This week I was triggered AF around some highly charged areas in my life. Join me for a longer than normal episode where I really unpack what happened and what I've learned from losing my shit. This is what self-mastery looks like, gifting ourselves compassion, the space to process and feel, the honouring of emotions and a deeper understanding of who we are so we can elevate and show up in bigger/bolder and more powerful ways and create a Legacy that breaks generational curses.

Ready for your own self-mastery journey? msstarmonroe.com

Literally, stop what you are doing and plug me into your ears right now.

If you want to ELEVATE your self-love/self-worth then this episode is for you.

Loving what I'm throwing down... msstarmonroe.com

If you don't unpack your guilt it will stop you in tracks and keep you second-guessing yourself.

And, I know you ain't got time for that.

Dive into this short & sweet episode and I'll give you the low down on how to slay your guilt once and for all.

ELEVATE. The private member's club for badass womxn who want so much more in life, love, money & biz.

I fess up.

For years I was totally addicted to all the drama and allllllll the chaos.

But as I have slowly unhooked myself from this way of living (my pseudo-identity) I am discovering that there is another way to live that aligns with who I really am.

And this way of living is seeped in simplicity. And boy, is it challenging.

Because this way of living is asking me to really question everything I've been taught about living.

And I'm so here for it. Because this is what sovereignty looks like to me.

To break free of generational curses and live a life that suits me.

"Simplicity is the ultimate sophistication—it may feel paradoxical, but it takes some complex questions to reach it."

Want more of me in your life? msstarmonroe.com

You are bombarded with so many messages telling you "YOU CAN HAVE IT ALL". But what happens when you don't realize your dreams? Do you kick up a stink, stamp your feet on the ground and have a tantrum? Do you brush it under the carpet because you feel ashamed that you failed? Or do you move into the feelings with grace and reverence? Tune into today's episode and find out what happened when I was confronted by the memories of an old dream I never realized.

Intrigued to find out more? Msstarmonroe.com

Inner work and shadow work are buzz words right now.

But what do they mean and why are they integral as part of your personal evolution journey?

In this powerful episode, I share real-life experiences from both my world and my client's worlds which show you how we do the inner work/shadow work.

Dive on in.

Intrigued to find out more? Msstarmonroe.com

Anyone can reinvent themselves on a superficial level. You know the kinda thing; new hairstyle, new body, new clothes. And yes, these will give us an instant injection of happy hormones.

But is this enough to embrace the ever-lasting change/reinvention we crave on a deeper level?

The quick answer is NO.

If you are to break free of your generational curses; people-pleasing, good girl, martyr, self-sabotage as the norm then YOU HAVE TO pierce the top layers of superficiality and get down and dirty with your inner demons and shadows.

From someone on the flip side, this journey ain't easy but it's so worth it.

Tune in to this episode to discover more...

Intrigued to find out more? Msstarmonroe.com

For so many years I ran from myself. I would numb out with cocaine, alcohol, drama, abusive situations so that I never had to feel and be in my body. It's been a gnarly journey to come back to myself. It has pushed me to my edges and continues to push me to my edges. AND I WOULD NOT CHANGE A THING. Because this morning as I was waking up I felt a love for myself that I have never felt before. If you are on your own personal evolution, I see you and I am holding space for your growth. You are so loved and you are so wanted. msstarmonroe.com

Routine. Love it or hate it?

I've learned over the years that when I do certain things I feel better about myself and I keep self-doubt and my inner critic at bay and raise my energetic frequency.

A caveat; what works for me, won't necessarily work for you. But I am sharing my truths to inspire YOU to find out what works for you and weave into your life so that you too can step into your unapologetic power, raise your energetic frequency and get on with creating a life that turns you the fuck on!

msstarmonroe.com