This episode marks a new chapter.

I’ve rebranded the show to Running Free—and this episode talks about why the change matters, where the show is headed, and why Mental Health Awareness Month is the perfect time to have this conversation.

We’ll walk through the hard stats on mental health in America—and ask the more important question: what are we going to do about it?

It's time we all stop chasing, and start Running Free.

Sponsors:

- Take control of your drinking with medication-assisted treatment from Oar Health: ⁠https://bit.ly/OarStrength⁠

- Boost your performance and recovery with Momentous Supplements—get 20% off with code "STRENGTH": ⁠https://livemomentous.com⁠

Resources & Community:

- Visit our website here.

- Subscribe to our newsletter here.

Episodes You Might Enjoy:

- Are Today’s Kids More Addicted Than Ever? | Chris Herren, NBA Star & Recovery Advocate: ⁠https://spoti.fi/3AZ8f0P⁠

- How to Eat to Drink Less Alcohol | Dr. Brooke Scheller: ⁠https://spoti.fi/JAPP9g3⁠

- Social Media Addiction - 5 Statistics That Should SCARE You: ⁠https://spoti.fi/ygZw3lZ⁠

Subscribe & Support:

- Apple Podcasts: ⁠https://apple.co/4at8Yhn⁠

- Spotify Podcasts: ⁠https://spoti.fi/3GAGVPJ⁠

- YouTube Channel: ⁠https://www.youtube.com/@SoberStrengthPodcast

Running Free is a weekly podcast about turning down the noise, living with intention, and breaking free from the habits, distractions, and mindsets that hold us back.

Hosted by veteran, mental health advocate, fitness expert, and father of three Jesse Carrajat, each episode curiously explores what it means to live fully—through honest conversations with thinkers, creators, and everyday people who will teach and inspire us to trade distraction for depth, and frivolousness for healthy, long, meaningful lives.

Stop chasing. Start Running FREE.