11x Ironman Champion and 22x 70.3 Champion Meredith Kessler talks openly about coming back to pro racing after "making a human." Hear about the strength work she did during pregnancy, how she decluttered her training and life and her 9 years racing as an age grouper before going pro. Meredith gives honest insights into the business side of pro life and the state of Triathlon today.

Plus, Alyssa gets lost in the woods with a pregnant woman and a mailbag question about getting motivated after completing a big goal.