Coach Stacy shares her journey from client to coach, her ADHD diagnosis at 41, and how she balances fitness, nutrition, and mental health with practical tools and support. Full Show Notes HERE.

Krista and Tracy share the highs and lows of moving and renovating while juggling family, fitness, and chaos. Real talk, real life, and how they're staying sane through it all.  FULL SHOW NOTES HERE.

In this episode, Tracy chats with Coach Lee Ann about parenting, big life transitions, and building healthy habits through a beginner’s mindset, all rooted in Lee Ann’s holistic coaching approach. FULL SHOW NOTES HERE.

Tracy interviews client Brittany Fishback, a mom of 3 who shares her powerful weight loss journey (40 pounds down), hormone struggles, and how coaching helped her find both joy and success. Show Notes HERE.

Season 2 kicks off with new themes, laughs, and an intro to the new Habits Based Nutrition program! Krista and Tracy share stories, tips, and joy in the journey to better health. Full Show Notes HERE.

In the season finale, Tracy and Krista dive into GLP-1 meds like Semaglutide, sharing Krista's experience, benefits, risks, and lifestyle tips!

FULL SHOW NOTES HERE

Tracy interviews Coach Chelsea about raising her special needs daughter, Loryn, who is tube-fed with macro-balanced meals. Chelsea shares Loryn's story as well as her own macro counting experience and how the tools she's learned have helped her feed Loryn and her family. SHOW NOTES HERE.

In this episode, Krista and Tracy explore how budgeting finances and food macros align, sharing tips on discipline, meal planning, saving money, and achieving your goals. SHOW NOTES HERE.