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What makes obstacle course racing (OCR) so enticing for athletes, and how does it compare to sub-ultra trail running? We promise you'll gain a fresh perspective as we chat with the phenomenal Lacey Bourgois on the newest episode of the Steep Stuff Podcast. From her latest feats at the Gorge Waterfall 30K and Quad Rock 25 Mile to her unique insights on training for the 2023 and 2024 race seasons, Lacey offers a wealth of knowledge for both seasoned runners and newcomers alike. Her journey from the plains of North Dakota to the trails of Colorado Springs provides a fascinating backdrop to her athletic prowess.

Lacey's story isn't just about physical endurance; it's also about mental resilience. We explore the psychological strategies that keep her focused, including her approach to managing social media comparisons. By highlighting standout performances like Ace Brown's top 10 finish and Hannah's remarkable ACL recovery, we underscore the importance of self-confidence and resilience in the running community. We also touch on the nitty-gritty of local races, the logistics of securing race entries, and the rising popularity of trail running.

Lastly, we shed light on the physical and emotional hurdles athletes face, from dealing with injuries to staying motivated throughout the race season. Lacey shares how role models like Lindsay Webster have inspired her in the OCR world, and we discuss the importance of community support for our podcast. Don't miss out on this compelling conversation that blends athletic insights, personal stories, and essential training tips. Tune in, rate, and review us to help grow this vibrant community of running enthusiasts!

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The Sub Stuff Ep 4 | This Week in Sub-Ultra ! Go Pro Games Results Breakdown, Sinks Canyon Trail Races & Skyrace Maderia !!

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Join us as we chat with the phenomenal Anna Mae Flynn, who shares her incredible journey from Boone, North Carolina to the pinnacle of trail running. From her victory at the 2017 Speedgoat  50K to her preparation for the upcoming Broken Arrow Skyrace, Anna Mae's story is one of passion, perseverance, and unyielding spirit. Her transition from the classroom to the trails is both inspiring and enlightening, offering a unique perspective on following one's true calling.

Anna Mae's holistic coaching philosophy with Mountain Endurance Coaching is a game-changer for any athlete. She unpacks the layers of a well-rounded training regimen that includes aerobic exercises, strength training, and mental coaching. Learn how she maintains peak performance through seasonality and team-based support, and get invaluable tips on managing performance anxiety through visualization techniques. Whether you're an ambitious trail runner or just starting out, Anna Mae’s insights into balancing training and avoiding burnout are essential listening.

Discover the intricate details of the 2024 trail running season and the technical challenges of VK (Vertical Kilometer) races. From overcoming a major hip surgery to mastering the art of altitude acclimation, Anna Mae’s journey is filled with lessons on resilience. Listen to her candid thoughts on racing strategies, injury recovery, and the sheer joy of running. This episode promises to leave you motivated, informed, and ready to tackle your next big race. Tune in and let Anna Mae Flynn's remarkable story inspire your own trail running adventure!

Anna Mae Flynn IG - @annamaeflynn
Mountain Endurance Team @mountainenduranceteam
www.mountainenduranceteam.com

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The Sub Stuff Ep 3 | This Week in Sub-Ultra ! HochKönig Skyrace & European Off-Road Champs - Uphill & Updown Recaps Plus Go Pro Mountain Games Preview 

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Kieran Nay takes us through his inspiring journey from Colorado Springs to Gunnison, sharing his experiences and achievements at races like the Pikes Peak Ascent and Marathon. We explore the often-overlooked trails in Palmer Lake and delve into the local legends that have shaped his running career. Kieran also sheds light on his upcoming challenges at the Broken Arrow Sky Race and GoPro Games.

Facing the uncertainty of a sesamoid injury, Kieran opens up about the physical and emotional hurdles he encountered during recovery. He recounts consultations with top medical professionals and the difficult process of redefining his identity beyond running. Balancing graduate school and exploring alternative activities like mountain biking, Kieran's story is one of resilience and determination. His emotional comeback at races like the Pikes Peak Ascent highlights the enduring competitive spirit that keeps him moving forward.

Our conversation also takes us to the vibrant outdoor culture of Gunnison, Colorado, where high-altitude training and a supportive community create a unique environment for athletes. We discuss the camaraderie among local talents like Lindsay Herman, Maddie Hart, and Cam Smith, and the impressive performances at races like Desert Rats. From course confusion to unexpected encounters with top marathoners, this episode is packed with compelling stories of athletic triumph and personal growth.

Kieran Nay IG - @kieran_nay

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Join us as we chat with Benjamin Townsend to recap his race at the Skyrace Des Mathys, as well as a results breakdown of Zegama & the Mexico Sky Challenge. Last but not least we preview the Hochkonig Skyrace taking place this upcoming weekend in Maria Alm, Austria. 

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Welcome to Episode 1 of the Sub Stuff, a weekly news report of all the exciting news events happening in the sub-ultra space over the last week. We get into race reports, race previews, FKT's, sponsor changes - you name it! It is literally all things, this week in Sub-Ultra. 

In this week's episode we dive into : 
- Recap  of the Skyrace Gorges Du Tarn
- Preview of the Mexico Sky Challenge with podium picks 
- Preview of Zegama with podium picks 
- Eli Hemming's Bear Peak FKT 
- And more shoutouts 

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Ever wondered how trail runners safeguard their bones while pounding the tough terrain or how marathoners fine-tune those last few weeks before the big race? Sean Rimmer from Run Potential PT joins us again to shed light on these pressing issues. Together, we tackle the nitty-gritty of bone stress injuries—from spotting the early signs to understanding the complex gradations—and Sean walks us through his own tapering rituals that help peak performance when it matters most.

The debate on whether to pump up the jams or embrace nature's soundtrack while running is as old as the hills we conquer. We dive into this contentious topic, weighing the uplift music can provide against the need for trail awareness and etiquette. Prepare for heartening tales from running events that bind our community tighter, and insights on why lacing up your shoes might just be the first step towards forming meaningful connections and finding fulfillment in the great outdoors.

As our conversation journeys on, we wind down paths less traveled, pondering the mental and spiritual facets of running. From runners who embody the grit of the sport to the more whimsical mysteries of moon landing conspiracies and the elusive Bigfoot, this episode is a tapestry of tales that bridges the metaphysical with the physical. So, join us for a run of the mind, and don't forget to reach out to Sean with your thoughts and help this podcast community grow by sharing your own stories and feedback.

IG - @runpotentialpt 
www.runpotentialpt.com

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Trail-running dynamo Erin Ton takes us through the highs and lows of her mountainous pursuits on the Steep Stuff Podcast, from her transformative post-college years to her current record-chasing ambitions. If her tales of scaling peaks in cocktail dresses and high heels don’t grab your attention, her principled stand to preserve the integrity of outdoor sportsmanship will. Erin's journey is anything but ordinary, and her story of self-supported endurance running, complete with living out of a Jeep Wrangler and strategically excluding Culebra Peak from her records, is both captivating and inspiring.

Facing the unpredictable wrath of nature, Erin narrates a particularly chilling encounter with a lightning storm during the Crestone Traverse and the eerie discovery of a reminder from a previous rescue attempt. While unpacking the controversies and complexities of private land ownership in the outdoor community, Erin exemplifies the essence of sticking to one’s values amidst backlash. As she gears up for the Nolans 14 line and the Colorado Trail, we dissect the unique demands each challenge presents and share the strategy behind her ambitious goal to set new benchmarks in a single summer.

Beyond the adrenaline-fueled escapades, our conversation with Erin ventures into the realm of wildlife conservation and the political delicacies surrounding the reintroduction of predators like wolves in Colorado. Erin's innovative high-heel 14ers challenge not only breaks norms but also fosters intriguing collaborations, inviting us to rethink our approach to adventure. Wrap up this episode feeling invigorated by Erin’s indomitable spirit and perhaps, just perhaps, consider dusting off those trail shoes—or high heels—for your own mountain adventure.

Erin Ton IG - erin_ton7
Strava @ Erin Ton 

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Today, I sit down with Evan Paul to uncover the raw and riveting world of Search and Rescue. From the practicalities of high-risk rescues in Chaffee County South to the psychological toll on those who save lives, we navigate the depths of SAR operations. We also celebrate the confounding joy of mountain sports, sharing tips on essential gear for the backcountry and acknowledging the unsung heroes who make our adventures possible.

Evan's journey from the snowboarding slopes to pacing ultra-runners through the night unveils the essence of camaraderie and the indelible spirit of outdoor communities. We swap stories of coaching athletes, guiding backcountry expeditions, and the unexpected turns in life that lead us to fulfilling careers away from the conventional paths. Listen as Evan and I dissect the nuances of pacing, laugh over the quirks of coaching, and pay homage to the transformative power of supporting each other through life's various races.

With Evan's colorful history involving celebrity clients and the magnetism of outdoor adventures, this episode takes a turn towards the peculiar and exhilarating. We recount bizarre escapades with naked runners and rumored cults, while also tackling the more terrestrial topic of UFO skepticism. Meanwhile, we don't shy away from the competitive streak in us all, whether we're sprinting across social media platforms like Strava or simply relishing the anticipatory buzz of trying new gear. Join us as we underscore the vital role of SAR teams and the simple ways you can support these guardians of the wild.