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Join us for an exhilarating conversation with Brad Barrett, an Arc'teryx athlete and my trusted training partner, as we traverse his dynamic journey from competitive soccer to the world of mountain running and skiing. His story is one of transformation, finding solace and focus on the trails during a turbulent time in his early twenties. Get a firsthand look at the life of a sponsored athlete, as Brad shares his remarkable achievements and ambitious future plans, all while navigating the thrilling and unpredictable world of mountain sports.

We venture into the heart of mountain adventures, from the demanding challenges of Colorado's 14ers to the pure exhilaration of backcountry skiing. Brad and I dissect the dichotomy of fear and composure in risky outdoor pursuits and the invaluable lessons learned during solo challenges. Our dialogue captures the essence of mountain escapades, including breathtaking yet daunting winter conditions, the thrill of setting Fastest Known Times, and the constant dance with nature's capriciousness. Safety, preparation, and personal growth form the backbone of these adrenaline-fueled endeavors.

Our discussion meanders through themes of community, mentorship, and the balance between personal and professional pursuits. We delve into the complexities and joys of collaborating with outdoor brands like Arc'teryx, and the legacy athletes hope to leave behind. In a surprising twist, we tackle thought-provoking topics like the impact of AI and the tantalizing possibility of extraterrestrial life. This episode is a compelling tapestry of stories and insights from Brad Barrett's mountain journey, offering listeners inspiration and a peek into the world of extreme sports.

Brad Barrett IG - @_bradbarrett /  https://www.instagram.com/_bradbarrett/ 

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How does a UK fell runner prepare for the storied Pikes Peak Ascent? Join us on this episode of the Steep Stuff Podcast as we welcome George Foster, an elite British trail runner, who opens up about his unique training regimen and the breathtaking experience of racing in Colorado. George's visit to the U.S. and the serenity of Bar Camp set the stage for an unforgettable race, and we explore how his approach to running reflects the rich heritage of fell running in the UK. We also touch on the surge of interest in sub-ultra distance races across the globe and the contrasting race cultures in the U.S. and Europe.

From school sports to world stages, George takes us through his personal and professional running journey, sharing anecdotes from international races in Thailand and Austria. His passion for running was rekindled during his time in the army, leading to remarkable success despite battling a significant injury. George's resilience and determination shine through as he discusses the challenges and triumphs faced while competing at the highest levels, providing insights that are both inspiring and informative.

We also dive into the world of mountain running, examining iconic challenges like the Bob Graham Round and its impact on the global running community. Through a blend of personal stories and broader reflections, we compare the conditions and culture of trail running in different environments, from the wet, rugged terrains of the UK to the dry, sunny peaks of Colorado. The episode wraps up with George's reflections on the camaraderie within the sport and the lasting legacy of mountain running, leaving listeners motivated and eager to hit the trails. Tune in for a deep and engaging conversation with one of trail running’s finest.

George Foster IG - g.foz.foster  -  https://www.instagram.com/g.foz.foster/?hl=en

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Ever wondered how top athletes balance rigorous training with professional careers? Colorado Springs runner and physical therapist Emily Schwerdt joins us to share her inspiring journey from collegiate running in St. Louis to her recent triumph at the Speedgoat 21K. You'll learn about Emily's unique training regimen, how she balances sub-ultra and marathon running, and her exciting plans for the CIM marathon. Plus, get a behind-the-scenes look at her experiences crewing for major ultramarathons like Western States and Javelina, and discover her passion for pelvic floor physical therapy.

Trail running enthusiasts will find plenty to enjoy as we recount the thrills and challenges of races in the Cirque Series and the demands of back-to-back long runs. We reminisce about our college running days, emphasizing the importance of supportive coaching and balancing academics and athletics. Transitioning from road racing to trails, we share personal experiences and the joys of competing in community-focused events. This conversation also provides valuable insights into strategic training and the unique subculture of incliners in Colorado Springs.

The adventure continues with intense stories from ultramarathon pacing, including an unexpected fire scare that forced last-minute route changes. We explore the strategic and nutritional challenges faced by elite runners in races like UTMB and Leadville 100. For a lighter touch, we share wildlife encounters, debate the existence of Bigfoot, and ponder the mysteries of the universe and artificial intelligence. This episode is packed with exciting adventures, personal anecdotes, and thought-provoking discussions that you won’t want to miss!

Emily's Instagram - @emrunnerdpt - https://www.instagram.com/emrunnerdpt/

Emily Schwerdt Strava - https://www.strava.com/athletes/10242935

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What does it take to conquer the Pikes Peak Ascent three times? Join us on the Steep Stuff Podcast as we sit down with Colorado Springs legend Allie McLaughlin, fresh from her latest victory at the 2024 Pikes Peak Ascent. Allie shares her remarkable journey, reflecting on her recent races like the OCC, and offers a glimpse into her future plans. Amidst recounting her thrilling experiences in Washington and her boyfriend's recovery from a wingsuit accident, Allie opens up about the mental pressures of competitive trail running and the unique role athletes play in the sport’s expanding media presence.

Ever wondered how elite ultrarunners strategize for peak performance? Our conversation with Allie reveals her evolving race tactics and nutrition strategies, highlighting the significance of a balanced approach to training and fueling. From the highs of well-executed races to the lows of bonking hard, Allie’s personal anecdotes provide invaluable lessons for runners of all levels. We discuss the changing pace of the sport, the importance of nutrition, and how Allie has refined her approach to ultras, offering listeners practical advice and inspiration.

We also dive into broader themes of training and nutrition, with Allie sharing her personal experiments and the impact of terrain and pacing on fueling. Covering the transition from high school sports to college running, and the dynamic nature of the trail running community, this episode is packed with insights. Allie’s reflections on the journey from competitive running to exhilarating adventures like skydiving and base jumping underscore the importance of resilience and a well-rounded athletic career. Tune in for a captivating discussion that promises to inspire and inform endurance athletes and adventure seekers alike.

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Prepare to be inspired by Rio Townsend, a remarkable U23 Sky Runner who masterfully juggles her college life at the University of Hawaii while training at elite levels. Rio, who is pursuing journalism and political science with dreams of becoming a travel writer like John Krakauer, shares her journey through the thrilling world of sky running. From the intense, vert-filled trails of Hawaii to her passion for storytelling, Rio’s multifaceted life and aspirations offer a deep dive into balancing academics, athletics, and a love for adventure.

Our conversation also uncovers the unique paths of various athletes, touching on the transition from Muay Thai to MMA and running. We explore the mental resilience required in combat sports and the parallels with long-distance running. Thrilling anecdotes from extreme races like the via ferrata climb in Peru paint a vivid picture of the challenges and camaraderie experienced in the sky running community. Whether discussing cliff jumping in Hawaii or preparing for a race in South Korea, each story reflects the exhilarating blend of outdoor adventure and athletic dedication.

But it's not all about the physical feats. We navigate through thought-provoking topics like the belief in aliens, government secrets, and generational perspectives on career aspirations and social media's impact on athletes. Rio's insights, combined with our engaging discussions on topics from the mysteries of the moon landing to the existence of Bigfoot, promise a podcast episode filled with inspiration, adventure, and excitement. Tune in to explore the blend of high-altitude racing, compelling storytelling, and the joy of living a multifaceted life.

Rio Townsend IG - rio_townsend

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Get ready to experience America's Ultimate Challenge like never before! In this episode, we sit down with Brian Whitfield, a seasoned runner and dedicated middle school teacher, as he opens up about the mental and physical battles faced during the Pikes Peak Ascent. Brian's riveting personal anecdotes and insights into his future racing plans set the stage for an exhilarating journey through one of the most grueling races in America. We'll also explore the race's rich history dating back to its origins in 1938 and 1956, and how its electrifying atmosphere draws thousands of elite runners from around the globe.

We'll highlight standout performances from past Pikes Peak races, including Remy Bonnet's record-breaking run in 2023 and Kim Dobson's remarkable 2012 performance. As we discuss the competitive dynamics of this year's event, you'll hear about top contenders like Joseph Gray, Ali Mac, and Annie Flint, along with practical race day insights such as aid station logistics and the cooler temperatures expected to enhance the race experience. This episode is packed with expert analysis and a behind-the-scenes look into the strategies and preparations of these extraordinary athletes.

Our conversation extends to the women's field, featuring standout competitors like Maria Jolie Vela from Mexico and Shania Barbash from Montana, and the promising young talents from the Western Trail Running Team of Gunnison, Colorado. Additionally, we provide a thrilling preview of elite runners like Rajpal Panu, Evans Kabat, and local favorite Benjamin Down, analyzing their training and strategies for the big race. Join us for an episode filled with inspiration and a celebration of the incredible athletes who take on the challenge of Pikes Peak.

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What if you could conquer the highs and lows of mountain running with ease? Join us as we uncover the journey of Jennifer Yeaman, a top-tier runner from Colorado Springs. From her incredible victories at the Kendall Mountain Run and the Up and Over 10K in New Mexico to her move from California to the Rockies, Jennifer shares the challenges and triumphs of her running career. She talks about her experiences running alongside her husband and the significant shift in her training under new coach MK Sullivan. We'll also explore her insights on the Colorado Springs running scene versus Boulder, and her high hopes for the upcoming Pikes Peak Marathon.

Discover the allure of lesser-known races like the Up and Over in Taos, New Mexico, and the Verts Vertical race. We delve into the technical demands of these courses and the breathtaking landscapes that make them unforgettable. Plus, get a behind-the-scenes look at the 24-mile race in Telluride, including the camaraderie and competition among elite runners like Brad Barrett and Ryan Becker. Jennifer also weighs in on high-altitude training, running solo versus with friends, and transitioning from traditional mileage-based training to a more time-focused approach.

Beyond running, Jennifer opens up about balancing year-round training with other passions like skiing and snowshoeing. She reminisces about her transition from competitive collegiate sports to trail running and shares her go-to gear, like Hoka's Mafate shoes. We also touch on nutrition strategies for long-distance races and the hurdles of specific terrains. And for a bit of fun, we ponder extraterrestrial life, the future of AI, and why we haven't returned to the moon. Don't miss our detailed preview of upcoming live events at the Pike's Peak Marathon and Ascent. This episode is packed with insights and inspiration for runners and enthusiasts alike!

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What makes the Pikes Peak Marathon the most enduring marathon in the U.S., even outlasting the Boston Marathon during the COVID-19 pandemic? Join us as we unravel the rich tapestry of its history with Mark Tatum, a legend of the race himself. You’ll discover why this race, starting from its early ascent in the 1930s to becoming a full marathon in 1958, has captured the spirit of mountain running like no other. From quirky traditions to the evolution of gear from leather shoes to modern athletic wear, this episode promises a treasure trove of anecdotes. 

We also shine the spotlight on the extraordinary athletes who’ve made their mark on Pikes Peak, such as Matt Carpenter and Kilian Jornet. Listen to tales of remarkable resilience and record-breaking feats, infused with the vibrant traditions brought by the Jemez Pueblo runners. Get an insider’s view of the pivotal moments and controversies, like the 2003 disqualification and Kilian’s debut race in America, which have shaped the race's legacy. Ever wondered how the race evolved to attract elite runners worldwide? Our discussion reveals the intense competitiveness that began in 2003 with its inclusion in the Skyrunner series.

As we approach the centennial milestone of the Pikes Peak Marathon, we reflect on the future, celebrating the camaraderie and passion that define this extraordinary event. Mark Tatum shares his personal experiences and insights, enhancing our understanding of what makes this race a true test of endurance and spirit. From improving race coverage with advanced tech to highlighting mountain running legends like Courtney DeWalter and Joseph Gray, this episode is a riveting journey into the heart of America’s Ultimate Challenge.

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Ever wondered what it takes to conquer one of the toughest marathons on the planet? Discover the secrets behind two-time Pike's Peak Marathon champion, Jonathan Aziz, as he shares his captivating journey from a multi-sport athlete in upstate New York to an elite trail runner. You'll gain a unique perspective on the mental stamina required for such grueling races and the personal growth that comes with overcoming these epic challenges. Jon also offers a peek into his personal life, including his upbringing and some amusing travel stories, making this a must-listen for any running enthusiast.

Balancing academics and athletics is no small feat, and Jon’s story is a testament to that intricate dance. We delve (there has to be a better word) into his time at Syracuse University, followed by a rigorous yet rewarding experience at CU Boulder where he pursued a PhD in aerospace engineering. Listen as Jon breaks down his complex research in a way that even non-engineers will appreciate, and learn about his fulfilling career at the Aerospace Corporation in Colorado Springs. This chapter provides an engaging exploration of how he managed to stay on top of his game both academically and athletically, offering valuable insights for anyone juggling multiple high-stakes endeavors.

What does it take to qualify for the Olympic Marathon Trials? Jon gives us the inside scoop on the intense training regimen, the highs and lows, and the unforgettable moment of crossing the finish line at the California International Marathon in 2017 with a time of 2:17:13. Alongside tales of international competitions and tactical strategies for trail running, Jon opens up about balancing career and family, the nuances of social media in sports, and even his thoughts on AI and extraterrestrial life. Whether you’re here for the running tips, the aerospace insights, or the light-hearted banter, this episode promises a well-rounded, engaging experience you won't want to miss.

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Michelino Sunseri, the North Face athlete who just shattered the Fastest Known Time (FKT) on the Grand Teton, joins us for a thrilling episode. Discover the journey of this extraordinary runner, from his early days setting records at the RUT to his life-changing victories at races like Broken Arrow 46k and SpeedGoat 50K. Michelino opens up about his Italian roots, growing up, and his post-pandemic move to Driggs, Idaho. His unwavering spirit and infectious passion for the mountains will leave you inspired to pursue your own outdoor adventures.

We also take a lighthearted yet profound look at the world of trail running, unraveling Michelino’s transition from mountain trails to the concrete jungles of college life. Listen to amusing stories like running home from bars after losing a driver's license and the influence of an unconventional high school coach who emphasized trail running. Michelino shares his journey through ultra-marathons, the mentorship of Peter Fane, and his exhilarating races against elite competitors like Hayden Hawks and David Sinclair. The chapter reveals the mental fortitude and competitive spirit that drive Michelino's success in mountain running.

On top of epic running tales, we explore technical skiing and outdoor gear innovations, highlighting the creative genius of Kyle Siegel’s belt design. This episode also delves into wildlife encounters, from grizzly bear run-ins to the rich fauna of Wyoming. Finally, we venture into cosmic debates about aliens, living in a simulation, and the Mandela Effect. Don’t miss our preview of the elite athlete press conference and live race commentary at Pike's Peak Week. This episode is an adventure-packed blend of inspiration, humor, and a deep appreciation for the great outdoors.