Shrink For The Shy Guy

The Strange Secret About Being Likeable


Listen Later

Are you ready to learn the strange secret to becoming truly likable? We’re diving deep into what really draws people to you—and it has nothing to do with techniques or tricks. It's not about "doing" anything specific but about "being" a more open and authentic version of yourself.

Forget feeling like you have to go on a big self-improvement quest just to be liked. We’ll explore why you don’t need to be more interesting, successful, or good-looking to create meaningful connections. Instead, the key is in letting people see the real you—letting go of control and being vulnerable. I’ll share stories and insights on how being transparent and letting yourself be known can radically change the way others see you.

Whether you’re struggling with social anxiety, self-doubt, or just want to build deeper connections, this episode will show you how simple, authentic changes in how you show up can make you instantly more likable. Join me as we uncover the real pathway to connection and likability!

 

---------------------------------------------------------

 

Let’s start by reflecting on how you see yourself. Do you think you’re likable? Some people may feel generally positive, while others might think, “No, I’m awkward or unlikable.” Some may say, “It depends,” especially based on who they’re with. If you’re around someone you find attractive or intimidating, you may feel less likable.

The root of this often lies in your self-identity. If you perceive yourself as unlikable, it can be challenging to connect with others. And when you’re in situations where you want to impress someone, that anxiety can lead to trying to control how others perceive you, which ironically makes you less likable.

The Trap of Control

When we feel we need someone’s approval to feel okay, we’re likely to tense up or even act in ways that are not true to ourselves. We may hold back or even overshare in a bid to win someone over. This need for control can create barriers to genuine connection.

The Secret to Being Likable

So what’s the strange secret to being likable? It boils down to this: let yourself be seen and known by others.

This means embracing vulnerability and authenticity. When you let others in—showing who you truly are—you create space for connection.

Practical Examples of Vulnerability

  1. Being Honest About Your Feelings: If you’re feeling nervous or excited in a new situation, acknowledge it. Sharing your feelings can help others relate to you.

  2. Engaging in Meaningful Conversations: Instead of playing it safe, be willing to share a bit about your life or ask deeper questions. Vulnerability fosters connection.

  3. Accepting Imperfections: Share your quirks and flaws. People are often drawn to authenticity, not perfection.

    Learning from Experience

    I recently hosted a retreat for participants in my year-long mastermind program, where we focused on creating connections through vulnerability. During our sessions, people shared their fears and insecurities, leading to powerful moments of connection. One participant expressed her struggles with comparing herself to her successful brother. When she bravely shared her feelings, it opened the door for deeper understanding and connection, enhancing their relationship.

    The Journey to Authenticity

    I remember a pivotal moment in my life when a mentor told me that people don’t like you for being perfect; they like you for being real. It took me years to embrace this lesson fully. The journey to being genuine and transparent is ongoing, but it’s incredibly rewarding.

    Action Step: Embrace Transparency

    Your action step this week is to practice transparency. Look for an opportunity to reveal something about yourself that you wouldn’t normally share. This could be a challenge you’re facing, a goal you’re pursuing, or simply how you feel in the moment. Choose someone you trust and feel comfortable with to share this vulnerability.

    Closing Thoughts

    Remember, becoming more likable is about embracing your true self and allowing others to see you. When you let go of the need for approval and allow your authentic self to shine, you invite deeper connections and richer relationships.

    Thank you for joining me today. Until next time, may you have the courage to be yourself and recognize the inherent awesomeness within you!

    ...more
    View all episodesView all episodes
    Download on the App Store

    Shrink For The Shy GuyBy Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    588 ratings


    More shows like Shrink For The Shy Guy

    View all
    The Psychology Podcast by iHeartPodcasts

    The Psychology Podcast

    1,836 Listeners

    Love Life With Matthew Hussey by Matthew Hussey

    Love Life With Matthew Hussey

    2,670 Listeners

    The Mindset Mentor by Rob Dial

    The Mindset Mentor

    13,541 Listeners

    The Anxiety Guy Podcast by The Anxiety Guy

    The Anxiety Guy Podcast

    1,443 Listeners

    The School of Greatness by Lewis Howes

    The School of Greatness

    21,177 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,732 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,513 Listeners

    Kwik Brain with Jim Kwik by Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

    Kwik Brain with Jim Kwik

    4,836 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    8,383 Listeners

    The Cure for Chronic Pain with Nicole Sachs, LCSW by Nicole Sachs, LCSW

    The Cure for Chronic Pain with Nicole Sachs, LCSW

    2,503 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,347 Listeners

    Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

    Therapy in a Nutshell

    584 Listeners

    The Resilient Mind by The Resilient Mind

    The Resilient Mind

    373 Listeners

    The Daily Motivation by Lewis Howes

    The Daily Motivation

    920 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,738 Listeners