The Strength Coach Podcast

By Anthony RennaHealth & Fitness Fitness

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per episode

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The Strength Coach Podcast episodes

March 01, 2015 Episode 159- Strength Coach Podcast
Highlights of Episode 159

"Hit the Gym with a Strength Coach" - Tim Caron, head Football Strength Coach at Army, discusses the challenges of working with the military athlete, his assessments with his players, his programming philosophy, injury reduction and much more.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about "Hip Flexor Soreness and RFESS", "Rotational Exercises" and much more .

Check out Coach Boyle's Functional Strength Coach 5
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the March education and Theraband CLX Band.
"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Taking 100% Responsibility".
"The Functional Movement Systems Segment" Jon Torine is on to finish his series about Hip Hinging.
"The Art of Coaching with EXOS"- Joel Sanders continues his series on General Population Principles.

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1 hr 16 min
February 17, 2015 Episode 158- Strength Coach Podcast
Highlights of Episode 158

"Hit the Gym with a Strength Coach" - Jim Malone, former MLB Strength Coach, talks about the challenges working with baseball players, positive changes he's seen over the years, Why injuries are up all across baseball and what is the role of the S&C coach and much more.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about some "Intensification and Accumulation", the article "Early Specialization, Play, & Injuries - A Defense of the 1-Sport "Specialist , fitting new concepts into your programing.

Check out Coach Boyle's Functional Strength Coach 5
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk the current sale, upcoming education and The Rip Cones.
"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about Learning to Compartmentalize in Your Business.
"The Functional Movement Systems Segment" Jon Torine is on to continue his series about Hip Hinging.
"The Art of Coaching with EXOS"- Joel Sanders starts a series on General Population Principles.

Audible.com is one of our new sponsors. Get a FREE audiobook here.

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If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

1 hr 23 min
February 02, 2015 Episode 157- Strength Coach Podcast
Highlights of Episode 157

"Hit the Gym with a Strength Coach" - Tim Anderson, co-founder of Original Strength, author to "Original Strength, Regaining the Body You Were Meant to Have". I spoke to Tim about the Original Strength philosophy, how we achieve Original Strength, breathing, rolling, crawling, resets and more.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about some forum topics including "Contrast Training", "Neck Nods", "His Current Philosophy and Powerlifting".

Check out Coach Boyle's Functional Strength Coach 5
"Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about this year's Functional Training Summits.
"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Tunnel Vision".
"The Functional Movement Systems Segment" Jon Torine is on to continue a series about Hip Hinging. Today he talks about Chunking Down.

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1 hr 4 min
January 27, 2015 Episode 156- Strength Coach Podcast
Highlights of Episode 156

"Hit the Gym with a Strength Coach" - David Kittner, "The Youth Fitness Guy", contributing author to "The Definitive Guide to Youth Athletic Strength Conditioning and Performance" and owner of Prowess Strength & Conditioning is on to talk all about youth training.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about some forum topics including "4 Day Program and Plyos", "Kettlebell Deadlift" and "6 Year Old Hang Clean".

Check out Coach Boyle's Functional Strength Coach 5
"Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the current Sale, and a run down on a ton of upcoming education.
"The Business of Fitness with Results Fitness University"- Elias Scarr is on to talk about "The Three Big Objections at the Point of Sale".
"The Art of Coaching with EXOS (formerly Athletes' Performance)"- Roy Holmes continues his series on training the NFL athlete. Today he talks about "Bridging the Gap Between Player & Coach".
"The Functional Movement Systems Segment" Jon Torine is on to start a series about Hip Hinging.

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates
If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

1 hr 19 min
January 17, 2015 Episode 155- Strength Coach Podcast
Highlights of Episode 155

"Hit the Gym with a Strength Coach" - Robbie Bourke, Irish-based Strength Coach and creator of "The Ultimate Performance Seminar Series" is on to talk about the topics from the series including assessments, warm-ups, linear speed, multi-directional speed, absolute speed and using HRV.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about some forum topics including "Different Angle on the Slide Board", "Boxing Conditioning" and "Med Ball Rotational Throw differences"

Check out Coach Boyle's Functional Strength Coach 5
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current Sale, the ActivMotion Bar and a run down on a ton of upcoming education.
"The Business of Fitness with Results Fitness University"- Elias Scarr is on to talk about "Creating the Client Experience".
"The Art of Coaching with EXOS (formerly Athletes' Performance)"- Roy Holmes continues his series on training the NFL athlete. Today he talks about "Creating a Successful Off-Season Program".

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates
If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

1 hr 5 min
December 16, 2014 Episode 154- Strength Coach Podcast
Highlights of Episode 154

"The Vertical Treadmill"

"Hit the Gym with a Strength Coach" - Jamie Guined, Exercise Scientist with University of Houston and NASA Johnson Space Center as well as the founder of Launch Fitness, is on to talk about how she trains astronauts. We talked about her journey to NASA and some of the unique considerations when training astronauts.

**Here's a link for more information on the 70-day bed rest study that they are wrapping up: https://bedreststudy.jsc.nasa.gov/cft.aspx

Here's what their last bad rest subject recently had to say about his experience so far in their study.
http://www.vice.com/read/nasa-patient-8179-100

**Check out this video of a Space Fitness Machine!

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "Cross Transfer and Bad Physical Therapy" and Injury Prevention vs. Injury Reduction.

Check out Coach Boyle's Functional Strength Coach 5
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and Perform Better One Day Learn by Doing Seminars.

"The Business of Fitness with Results Fitness University"- Mike Wunsch is on to talk about Testimonials.
"The Art of Coaching with EXOS (formerly Athletes' Performance)"- Roy Holmes starts a new series on training the NFL athlete. Today he talks about "Getting to Know Your Athlete".

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates
If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)
1 hr 10 min
November 19, 2014 Episode 153- Strength Coach Podcast
Highlights of Episode 153

"Hit the Gym with a Strength Coach" - Greg Brittenham, former Strength & Conditioning Coach for New York Knicks, is on to talk about all things Core. Coach Brittenham just wrote the book "Conditioning to the Core". We talked about his whole system and philosophy for training the core.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about his takeaways from the World Golf Fitness Summit as well as a thread on "Taking a Loan or Not".

Kevin Larrabee is on to talk about the details of the Certified Functional Strength Coach certification.

Check out Coach Boyle's Functional Strength Coach 5
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, a new line of Barbell Storage and what's happening at the NEW Perform Better Functional Training Institute.
"The Business of Fitness with Results Fitness University"- Mike Wunsch is on to talk about a 4 Step Plan for Marketing.
"The Art of Coaching with EXOS (formerly Athletes' Performance)"- Nick Winkelman is on to talk about Optimizing Autonomy, Competence and Relatedness.

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates
If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)
1 hr 22 min
October 25, 2014 Epiosde 152.2- Strength Coach Podcast
Highlights of Episode 152- Part 2

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "Employees- Salary, Hourly or Contractor?"; neural flossing and revisiting "how strong do we need to be?".

Check out Coach Boyle's Functional Strength Coach 5
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about a new slide board, the current sale and the upcoming events at the Perform Better Functional Training Institute.
"The Business of Fitness with Results Fitness University"- Craig Rasmussen is on to talk about parts 13 & 14 of his "14 Habits of Highly Successful Coaches".
"Functional Movement Systems Segment" - Gray Cook Classic- Gray goes deep with "where we are missing the boat with corrective exercise" (from Episode 117)

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates
If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)
1 hr 3 min
October 24, 2014 Episode 152.1- Strength Coach Podcast
Highlights of Episode 152- Part 1

"Hit the Gym with a Strength Coach" - Elsbeth Vaino, owner of Custom Strength in Ottawa, - is on to talk about her article "The Ten Commandments of Coaching"; All things FAI and her new e-book on the subject; and Equal time for Women.

"The Art of Coaching with EXOS (formerly Athletes' Performance)"- Nick Winkelman is back to talk about Motivation and Motor Learning.

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates
If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)
54 min
October 16, 2014 Episode 151- Strength Coach Podcast
Highlights of Episode 151

"Functional Movement Systems Segment" - Gray Cook Classic- Gray goes over Movement Principle #10 (previously heard on Episode 104)

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "When in Doubt", Fixing things that might not need fixing, and a Facebook thread involving a Derek Hansen quote on O-lifts and speed.

Check out Coach Boyle's Functional Strength Coach 5
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk a new product, the current sale and the upcoming events at the Perform Better Functional Training Institute.
"The Business of Fitness with Results Fitness University"- Craig Rasmussen is on to talk about parts 11 & 12 of his "14 Habits of Highly Successful Coaches".
"The Art of Coaching with EXOS (formerly Athletes' Performance)"- Victor Hall is on to talk about Managing Culture.

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates
If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)
58 min

About The Strength Coach Podcast

From the publisher's feed

The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training.