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"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the latest sale and The Cube.
"Functional Movement Systems Segment"- Charlie Weingroff is on to talk about why we need a baseline and how it can influence our training.
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"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the latest sale and different vertical jump testing equipment.
"Functional Movement Systems Segment"- No FMS segment this episode.
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"Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the latest sale, the Poly Balance Beam, as well as the upcoming One Day Seminars.
"Functional Movement Systems Segment"- Brett Jones is back to talk about some issues that came up on the StrengthCoach.com forum, including comparing the FMS to other "systems" and joint centration.
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"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday sale and some new storage options at Perform Better, as well as the upcoming One Day Seminars.
"Functional Movement Systems Segment"- Gray Cook is back to talk about some issues that came up on the StrengthCoach.com forum.
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"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the upcoming One Day Seminars, starting in New Jersey in December, The Holiday Sale and some new flooring.
"Functional Movement Systems Segment"- Jon Torine goes over a case study.
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"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the upcoming One Day Seminars, starting in New Jersey in December and the current sale.
"Functional Movement Systems Segment"- Jon Torine goes over a case study.
"Subscribe at iTunes" and Get Automatic Updates
This resource is about as thorough as they come; it’s almost like a choose-your-own adventure book for people looking to achieve their training goals.
The programs in this resource start out with a quick and easy (yet effective) assessments so that you can identify a few important things that must be taken into account to effectively individualize your 16-week training program.
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"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about Rocktape, the new sale and upcoming eductional opportunities.
"Functional Movement Systems Segment"- Lee Burton goes over a case study.
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"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE summer sale, upcoming education and a new product- The Hookers Barbell Handles.
"Functional Movement Systems Segment"- Lee Burton goes over a case study.
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