You may have heard the term endocrine disruptors and know that they're lurking in many of the common household, beauty products and foods. The question is- where does one start? Is it really that important and which ones are worse than others? How do we reduce endocrine disruptor exposure and live a "non-toxic life" without driving ourselves crazy about every little exposure. I've brought on the expert, Avery Morales to shed light on this subject and gracefully guide you through how to navigate endocrine disruptors. We talk about the importance, especially around conception, and when and how to get started. This episode is a follow up to our first episode on Clean Living and Endocrine Disruptors.

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• Recent regulatory changes in this space

Important show links 👇👇👇

• Join the Inflammation Hormony Waitlist

Polycystic ovary syndrome or PCOS is one of the most common causes of irregular periods in women. However, a less common but prevalent cause of irregular periods is Hypothalamic Amenorrhea or HA. Each condition shares similarities but also many differences to one another. As someone who was personally mis-diagnosed with PCOS, this is an issue near and dear to my heart. Once I was able to uncover the real root cause of my irregular cycles that's when I finally was able to recover my period and be on the way to recovering the many hormonal, metabolic and digestive symptoms that came with not having one for several years. In this episode I share what you should know about the cause of irregular periods, the similarities and differences between these conditions and how this impacts treatment. Tune in to learn more!

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• An intro to what is PCOS and how it's diagnosed (hint: it's not just follicles/cysts on an ultrasound)

Important show links 👇👇👇

• Join our Inflammation Hormony August program waitlist here

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• What is Midwifery 

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• Learn more about our Hormone Testing Packages here

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• my journey from HA, hypothyroidism and ovarian dysfunction here

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• Let me know what you want to hear most about from my pregnancy over on Instagram

The Quality of Your Meat Matters More Than Produce For You- Here's Why

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1. What you need to know about conventional meat and the production and nutritional quality of it.

Important show links 👇👇👇

• Text "protein" to (209) 300-5442 to be the first to know when Functional FuelPRO is available for purchase on Monday, May 20, 2024.

A few things we chat about in this episode 👇👇👇

• Nutritional needs before exercise with different timeframes of eating 

Important show links 👇👇👇

• Save 40% on my Eat for Strength course, now through May 31st only with code "episode63"

A few things we chat about in this episode 👇👇👇

1. What is the Lagree Fitness workout and what's the science behind how it works

Important show links 👇👇👇

• Learn more about our Strength in Hormones workout program and join with a 7 day free trial. We teach you to integrate classes like Lagree once per week into your regimen if you enjoy doing them alongside our SIH workouts!

TIMESTAMP:

00:00 Introduction

06:13 The Evolution of Lagree Method

09:31 Core Components of Lagree Fitness

15:00 Tempo and Isometric Contractions

26:09 Safer way to Strengthen Muscles

29:33 Benefits of Lagree Training

34:14 The Difference in Body Building and Lagree

40:07 The benefits of Lagree during pregnancy

41:44 Accessing Lagree outside of Studios

43:13 The Future of Lagree Equipment

A few things we chat about in this episode 👇👇👇

• Common acne treatments and how they work to clear acne (spironolactone, birth control, retinoids and acutane)

Important show links 👇👇👇

Acne is one of the most common conditions we work with in practice. We have a 99% success rate in clearing even the most stubborn acne cases. Our hormone testing packages provide the answers and jumpstart you need to get started on your skin clearing journey. Book your DUTCH Testing package today and use code "podcast" now through 5/24 to save $50!

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A few things we chat about in this episode 👇👇👇

• What is histamine and what's the connection to the immune system and inflammatory response?

Important show links 👇👇👇

• Our Inflammation Hormony program kicks off on April 22nd! Join the Inflammation Hormony waitlist here