The Strength in Hormones Podcast

Episode 62: The Science Behind the Lagree Method & why so many women (like me) love it

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The Science Behind the Lagree Method & why so many women (like me) love it

A few things we chat about in this episode 👇👇👇

  1. What is the Lagree Fitness workout and what's the science behind how it works
  • How and why is it different from traditional Pilates as well as traditional strength training?
  • The best way to implement Lagree workouts to reap the maximum benefits
  • What is something common you see that people are doing wrong with Lagree that could be sabotaging their results?
  • What modifications should women be aware about if they are pregnant?

    • Important show links 👇👇👇

    • Learn more about our Strength in Hormones workout program and join with a 7 day free trial. We teach you to integrate classes like Lagree once per week into your regimen if you enjoy doing them alongside our SIH workouts!
  • Follow me on Instagram
  • Rate the show! Please give us a 5 star rating in your podcast app

    •  

    TIMESTAMP:

    00:00 Introduction

    06:13 The Evolution of Lagree Method

    09:31 Core Components of Lagree Fitness

    15:00 Tempo and Isometric Contractions

    26:09 Safer way to Strengthen Muscles

    29:33 Benefits of Lagree Training

    34:14 The Difference in Body Building and Lagree

    40:07 The benefits of Lagree during pregnancy

    41:44 Accessing Lagree outside of Studios

    43:13 The Future of Lagree Equipment

     

    ...more
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    The Strength in Hormones PodcastBy Lauren Papanos
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