Kevin Bass has a background in medical anthropology, is both a medical and a PhD student, a grappler, and a weightlifter who has been deep in the trenches of the diet wars.  In this episode we discuss the evidence for keto and carnivore diets, the seed oil controversy, and a tentative protocol to help minimize brain damage from concussive trauma.  

Follow Kevin on Twitter at @kevinnbass and check out his informative site at thedietwars.com.

Cheers,

Stephan Kesting

Multiple time World and European champion Margot Ciccarelli joins us take us through travelling and training at different gyms while competing at the highest level, how to feel invincible on the mats, tempo changes, transitioning through different guards, and learning faster vs staying in your comfort zone.

Follow Margot on Instagram @thenomadicmars

And check out my latest instructional, Omoplata 2.0. It's your step-by-step system for adding the most versatile submission in jiu-jitsu to your game!

Cheers, Stephan Kesting

Check out the Nonstop Jiu-Jitsu book published by Brandon 'Wolverine' Mullins and myself, now available on Amazon! https://www.amazon.com/Non-Stop-Jiu-Jitsu-Champions-Aggressive/dp/B08CPNPNDD/

Stephan

Paul Mason is one of Canada's foremost whitewater instructors and the son of Paul Mason, the man who introduced canoeing to the world with the "Path of the Paddle" films and book. I was thrilled to talk to him about  extreme bigwater canoeing, steep creeking, quantifiable repeated practice, the most common whitewater hazards, and how to get better at difficult sports as fast as possible.   Find out more about Paul (including the courses he teaches) at https://www.canoeinstruction.co/

And sign up for free jiu-jitsu tips, tricks, and training methods at https://www.grapplearts.com/newsletter

Cheers, Stephan Kesting

Mikaela Ferguson has been introducing people to the outdoors for years with her guiding and with her writing.  In this episode we cover how to get started in the outdoors, paddling safety, dealing with bears, gear choice, surviving thunderstorms and more! Check out Mikaela's blog  https://www.voyageurtripper.com/ as well as her premium trip reports site https://tripreports.voyageurtripper.com/

Also follow her on Instagram where she shares a ton of great stuff.

https://www.instagram.com/voyageurtripper/

Finally check out the outdoor skills site I'm currently developing at https://www.essentialwilderness.com

Let me know if you liked this episode, OK?

Stephan Kesting

My conversation with Troy Schott about martial arts, recovering from back injuries, and living healthy.  In a world full of woo I really appreciate his thoughtful, skeptical and scientifically informed approach to health.

Troy's site is here: https://schottchiropractic.com/

And check out his Instagram here: https://www.instagram.com/schott_chiropractic/

Cheers,

Stephan Kesting

Dr Nicholas Tyau is a BJJ Black Belt and an internal medicine specialist who worked in NYC hospitals during Covid Ground Zero in 2020. Today we discuss the Omicron variant, therapeutics, long covid, hospital capacity, vaccine vs infection-induced immunity, booster shots, and whether you should train during the case spike.