Struggle is NOT the identity. You must learn to live while you struggle, such that anyone who sees you can separate the struggle from your life. 

There are several things that you can do every day to keep yourself in the flow with consciousness:

1. Listen to something uplifting every morning.
2. Future project your day – every morning. You can choose not to, but why would you?
3. Make sure you take breaks to be in the harmony of nature every 1.5 hours as a deliberate activation – ie. Go for a walk. Get outside. As close to nature as you can even if you’re in the CBD get outside and feel the air and the sun on your face.

 

 

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