Dani Aravich is a summer and winter Paralympian who lives and trains in Bozeman, Montana. Dani is just starting her time in the trail world and is also a part of the 2024 Trail Team. We talk to Dani about her sports background, how she got into the Paralympics and her exploration into the trail scene. Dani is also a member of the Broken Arrow Advisory Council, an advocate for inclusivity of athletes with disabilities in trail running and the host of the Paralympic Round-Up (which you can check out on her Instagram).

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Francesco is back on the pod! But this time he is taking Dani's place for our Zegama preview while Dani is away in Basque country preparing for the race.

The 3rd race of the 2024 Golden Trail World Series is sure to surprise with an incredibly deep men's field and a women's field that is so condensed its going to be hard to choose a winner! With his previous experience in the race, Francesco gives us an in depth preview of the course and helps EmKay break down the elite fields for your Freetrail Fantasy. Make sure to tune in to the Sub Hub instagram to find live stream and results!

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Dani and EmKay start the episode going over our favorite ways to recover after a race. What are your favorite recovery tools? Do you have any other questions about recovery for us?

The 2024 Merrell Skyrunner® World Series has their first back to back weekend of the year with Gorges du Tarn Skyrace and Mexico Sky Challenge. We do an in depth preview of the two courses and the elite athletes currently listed to race. Make sure to tune in to the Skyrunner and Sub Hub Pod instagrams to keep up with live stream and results!

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This week, we welcome MPH, RDN Vic Johnson back to the podcast to discuss RED-S. Join us as we delve into the complexities of Relative Energy Deficiency in Sport (RED-S). From understanding its basics to exploring gender differences in nutritional needs, we cover it all. Tune in for expert insights, practical tips, and empowering discussions on fueling your run and thriving in the world of running. Whether you're a seasoned marathoner or a trailblazing trail runner, this podcast is your go-to destination for all things nutrition, performance, and RED-S awareness.

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Four Sisters Mountain Trail

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Dani and EmKay preview the third race of the season at Skyrace de Matheysins in France happening on May 5. This race is sure to surprise with a huge climb, a heady scramble and a downhill worth sending. Check out Skyrunner's Instagram and YouTube for the livestream Sunday at 8 AM CET.

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Sign up for Sub Hub Headlines - our monthly newsletter!

YouTube - @SubHubPod

Our website - https://www.thesubhubpodcast.com/

Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_pod 

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Sky Camp Giveaway

What a weekend for the Sub Hub! Enjoy this episode on your long run or commute because it is BIG. Dani and EmKay talk about themes of the weekend before answering questions from all of y'all! Hopefully you enjoy the discussion and learn as much as we did from the weekend.

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Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠ 

Canyons Results

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Dani and Emkay reflect on their impressions of the Kobe Trail Race, the first stage of the Golden Trail World Series. Taking place in Kobe, Japan, the race challenged competitors on the rugged terrain of Mount Maya, serving as a litmus test for technical skills honed over the winter. Looking ahead, they preview the upcoming second stage at Four Sisters Mountain Trail. And be sure to catch Bill from Neversecond at the Canyons Endurance Runs expo starting Thursday at 10am in downtown Auburn! 

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Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠ 

Four Sisters Mountain Trail

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Golden Trail World Series is finally here! The first stop of the series is Kobe Trail in Kobe, Japan - a race up and down Mount Maya that is sure to show us who has the best technical prowess coming out of the winter. EmKay also previews the Canyons 50K - UTMB's first major of 2024. Dani will be racing the 50K and EmKay will be racing the 100K, so be sure to say hello! Don't forget to catch Bill from Neversecond at the Canyons Endurance Runs if you have more questions for him. 

Support the pod 

Sign up for Sub Hub Headlines - our monthly newsletter!

YouTube - @SubHubPod

Our website - https://www.thesubhubpodcast.com/

Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_pod 

Kobe Trail

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Skyrunner World Series

Francesco Puppi joins us for a full episode! Francesco is a professional runner sposnored by Nike from Como, Italy. He recently won the Chuckanut 50K, breaking the previous course record. He and Matt Daniels battled it out for the entirety of the race, but Francesco ultimately came out on top. Up next in Francescos tour of the American west, he will be racing the Lake Sonoma 50 miler. Enjoy our conversation about altitude training, the difference in race atmospheres across the globe, and much more!

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Sign up for Sub Hub Headlines - our monthly newsletter!

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Our website - https://www.thesubhubpodcast.com/

Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_pod @francesco.puppi

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Skyrunner World Series

In this episode we interview Spanish running sensations Sara Alonso (Asics) and Julia Font (Brooks), who went head-to-head for victory at the Calamorro Skyrace in Benalmádena, Spain on April 6th. This event marked the second race of the Skyrunner World Series. Their intense battle lasted over 90 minutes, with relentless attacks on the challenging terrain of steep uphills and technical downhills. Tune in as we delve into their training regimes, nutrition strategies, race tactics, and their upcoming race plans.

Catch their battle by rewatching thr Calamorro Live Stream - https://www.youtube.com/watch?v=X_K0hhTFhYI

Support the pod 

Sign up for Sub Hub Headlines - our monthly newsletter!

YouTube - @SubHubPod

Our website - https://www.thesubhubpodcast.com/

Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_pod 

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Skyrunner World Series