My recommendations for books that actually help with depression and anxiety

Life isn't about feeling awesome all the time.

Here's how I overcame crippling FOMO.

Painful and traumatic experiences suck. But it's possible to come out of trauma a stronger, more resilient person—and it's actually a lot more common than you think.

Many of us allow ourselves to be defined by how much money we have or don't have. But the real value of money is something else entirely.

Constantly striving for happiness in the face of life's challenges can be just as bad as being miserable all the time.

How romantic love came to be a cultural centerpiece in western societies and why it kind of screws us all up.

How romantic love came to be a cultural centerpiece in western societies and why it kind of screws us all up.

The ultimate goal of self-improvement can be paradoxically self-defeating. This is what healthy self-improvement looks like.

Feminism as a movement gets a lot right: equality for all shouldn't be up for debate. But feminism as an institution has become regressive in many cases.