TOP TAKEAWAYS:

• The real science behind FGF21 and why sugar fasting works for fat loss
• Why Joe ate nothing but candy for 4 months and the shocking metabolic results
• How to properly structure sugar fasting days for maximum fat loss
• The difference between glucose, fructose, and sucrose for performance vs fat loss
• Why most coaches are doing metabolic programming completely wrong
• The underground protocols that top athletes have been using for years

EPISODE SUMMARY:

Joe Binley, owner of Project AD and underground nutrition mastermind, finally breaks his silence on the viral sugar diet phenomenon. In this explosive episode, Joe reveals the real science behind his controversial nutrition experiments, including eating nothing but candy for 4 months and the shocking metabolic transformations that followed.

You'll discover the underground protocols that have been secretly used by elite athletes for years, why the supplement industry has it backwards, and how to properly implement advanced nutritional strategies like FGF21 manipulation and metabolic programming.

This isn't your typical nutrition advice - Joe shares the extreme experiments he's conducted on himself to find the breaking points, so you don't have to. From protein restriction to carbohydrate cycling, learn the real mechanisms behind what actually works for advanced body composition and performance.

CHAPTERS:

• Joe's Background & Project AD Origins
• The 4-Month Candy Experiment Revealed
• Understanding FGF21 & Metabolic Pathways
• Sugar Fast vs Fruit Fast vs Starch Solution
• How to Structure Advanced Diet Protocols
• The Truth About Protein Requirements
• Metabolic Programming for Fat Loss
• Why Most Coaches Get It Wrong
• Carbohydrate Types & Their Effects
• Building Sustainable Advanced Protocols