The Super Human Life

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Download the FREE ebook - 7 Steps To Living Life Without Porn - https://tinyurl.com/freedomfromporn

Apply for Reboot Coaching - https://www.rebuiltrecovery.com/apply

16 Week Reboot Your Life program - https://www.rebuiltrecovery.com/rebootyourlife

This week we have a very special episode for you.

Host of The Super Human Life and CEO & Founder of Rebuilt Recovery, Frank Rich, is coming at you with a solo talk this week revealing the Top 10 Lessons From 3 Years Porn Free.

I mean it when I say it, EVERYTHING in my life has improved for the better over these last 3 years since I've been able to remove porn, and I wanted to take the opportunity after hitting the 3 year milestone to unpack and talk about some of the biggest lessons I've learned over these last 3 years.

This list is not complete, and I do not think that everyone's experience in quitting porn would be the same, but this is my list and these are my lessons, I hope that there's something that speaks to you and can help you in your journey.

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Grab a copy of Dr. Lembke's NY Times Best Selling Book, Dopamine Nation - https://amzn.to/37G14FH

Dr. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.

In this episode, Frank and Dr. Lembke discuss:

- Why porn & sex addiction still remains to be a taboo discussion even though its as prevelant as it is in today's world

- What is dopamine and what are the positive uses and benefits of it

- The pain/pleasure balance and how dopamine plays a role in both

- What telling the truth does to our neurochemistry

- What role prayer and God play in a successful addiction recovery

- And so much more

It was such an honor to speak with Dr. Lembke who we recognize here as one of the world's leading authorities on understanding the brain and the role dopamine plays in addiction.

Connect with Dr. Lembke:

Dopamine Nation - https://amzn.to/37G14FH

Website - https://www.annalembke.com/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Joe Marcoux is the founder of the S.O.S. Dojo and a sought-after keynote speaker. With over 30 years of specialty retail experience, Joe has managed, owned and sold retail fitness businesses and has trained thousands of salespeople to become consistently better closers.

In this episode, Frank & Joe discuss:

- How Joe got into bodybuilding which lead to the start of his professional career

- Mistakes Joe learned along the way and how they have shaped his success today

- How to leverage fear to find success in life

- Why everyone needs to master sales to win at life

- And so much more.

Connect with Joe:

Website - https://www.joemarcoux.com/

SOS Dojo - https://sosdojo.com/

Instagram - https://www.instagram.com/coachjoemarcoux/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Patrick Wanis, PhD helps people rapidly change their behavior. As a Human Behavior & Relationship Expert, Wanis has developed SRTT therapy (Subconscious Rapid Transformation Technique) and is now teaching it to other practitioners. Wanis has helped people who have experienced trauma, relationship or family issues! Many therapists and psychologists come to Dr. Wanis to help them personally and they refer many clients to him as well. Wanis has also developed multiple online psychological and behavioral assessments on Emotional Intelligence, Empathy, Mindfulness, Relationship Breakups, Self-Defeating Behavior, Individual Core Values, and Authenticity. His clientele ranges from celebrities and CEOs to housewives and teenagers. CNN, BBC, FOX News, MSNBC & major news outlets worldwide consult Wanis for expert insights and analysis on relationships, sexuality, human motivation, trauma, communication, body language, and persuasion. Over five million people have read Wanis' books in English and Spanish.

In this episode, Patrick and I discuss:

- his relationship with previous guest, Chris Burres, and how they got involved working together

- the importance of sleep & recovery for optimal health

- the role of early childhood development and adverse childhood experiences

- the importance of taking ownership & responsbility for healing our trauma

- and so much more.

Links mentioned in the show:

https://www.patrickwanis.com/ill-sleep-when-im-dead-lack-of-sleep-shortens-your-life/

https://www.patrickwanis.com/here-is-how-you-can-sleep-better-17-critical-tips/

https://www.patrickwanis.com/thats-just-the-way-i-am-fixed-vs-growth-mindset/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

https://www.patrickwanis.com/the-pain-of-being-alone/

https://www.patrickwanis.com/60-things-every-child-needs/

Save $15 OFF My Vital C - http://myvitalc.com/tshl (use code TSHL)

Some may call him a mad scientist but don't let the lab coat fool you! Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant.

Chris has an extensive background in a diverse range of areas including Mechanical Engineering, Comedy Improv Artist, Oil and Gas Explosives and Competitive Soccer to name a few. He's also the co-host of the most popular internet marketing podcast on iTunes since 2009.

When Chris realized a Nobel Prize-Winning chemical tested by NASA had been proven to almost double the lifespan of mammals, he decided to make ESS60 into a household item. He's now on a mission to help people live longer, healthier and pain-free lives one dose at a time.

In this episode, Chris and I discuss:

- His unique upbringing and how that lead to the unique life he lives today

- The background of ESS60 and the random discovery that lead to today's supplements and products

- Why rat studies are relevant to humans

- What benefits are Chris' clients and customers experiencing by using MyVitalC

- How to purchase and save money on extended your life

- And so much more

Connect with Chris & MyVitalC:

- Purchase online - http://myvitalc.com/tshl (use code TSHL to save $15)

- SES Research - www.sesres.com

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Shelly Lefkoe is co-founder and President of the Lefkoe Institute, and the founder and Parenting the Lefkoeway. She has personally worked with thousands of individuals from around the world. Using The Lefkoe Method she has helped these people eliminate issues as serious as eating disorders, phobias and depression as well as everyday problems like procrastination, shyness, fear of public speaking and the inability to form healthy relationships. Shelly is a speaker, workshop leader, and author of Parenting the Lefkoe Way.

In this episode, Shelly and I dive deep into:

- What are beliefs and how do we form them

- What is the connection between beliefs and meaning

- How to identify the difference between beliefs and patterns

- Why becoming more present is the ultimate goal

- And so much more.

Check out Shelly & her work:

Website - https://www.lefkoe.com/

Eliminate Beliefs - www.eliminatebeliefs.com

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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Mark Santiago is the CEO & Founder of Empowered Man & host of the Empowered AF Podcast, a men's coaching organization that helps men facing separation or divorce get their freedom, power, and confidence back. After a pivotol moment in his own relationship and life, Mark had a realization that all the problems in his relationship were his responsbility, and if he was going to turn his life around, he was the one who was going to lead the way.

In this episode, Mark and I get into:

- the shocking statistics of 1st marriage, 2nd marriage, and 3rd marriage divorce rates and what this tells us about the individual

- how a man's identity is at the root of his marital issues

- what men and society need to do to slow down the rising numbers of divorce

- what is a 5 Dimensional Man

- and so much more

Connect with Mark and Empowered Man online:

Podcast - Empowered AF

FB Group - empoweredman.co/group

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Connect with Frank and The Super Human Life on Social Media:

Instagram

Facebook

Website

YouTube

Grab Sathiya's BRAND NEW book - The Last Relapse - https://www.sathiyasam.com/books

This week, we welcome back Sathiya Sam to the show. Sathiya is an entreprneur, coach, podcast host, author & speaker. He is the founder & creator of Deep Clean, which helps Christian men get free from pornography by getting to the root cause of the addiction.

In this conversation, Sathiya and I discuss the excitement we both share with seeing the conversation around pornography recently grow into mainstrea., we addresss why men get addicted to porn at the root cause, why men relapse, the role faith & spirituality play in recovery, and we dive deep into his new book, The Last Relapse.

Connect with Sathiya online:

Website - https://www.sathiyasam.com/

Podcast - https://pod.link/1527509233

IG - https://www.instagram.com/sathiyamesam/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Ketogenic Bodybuilding by Robert Sikes - https://amzn.to/3gepG9L

Robert Sikes is a natural ketogenic bodybuilder, author and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders. He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal.

In this episode, Robert and I discuss:

- The meaaning & origin behind the nickname "Savage" that he's built his brand on

- How he got into bodybuildinig & the transition into Keto

- How to effectively train & build muscle while on a ketogenic diet

- The importance of sleep and recovery in builidng an optimal physique

- The origin story behind "Keto Brick" and how he's built it into what it is today

- And so much more...

Connect with Robert & his brands:

Keto Brick - https://www.ketobrick.com/

Keto Savage - https://ketosavage.com/

IG - https://www.instagram.com/ketosavage/

Podcast - https://pod.link/1169900822

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Fleet founded the Prison Mindfulness Institute and National Prison Hospice Association, catalyzing two national movements, while serving a 14-year mandatory-minimum federal drug sentence, 1985 to 1999. Dr. Maull developed the Radical Responsibility empowerment model that embraces 100 percent ownership for each and every circumstance we face, free of blaming oneself or others.

In this episode, Dr. Maull and I discuss how he landed a 14 year prison sentence, the struggle he fought while living a double life, how he was able to take repsonsbility while serving and turn that into a global movement, the role of mindfulness practice in taking ownership for your life, and so much more.

Connect with Dr. Maull onlilne:

Website - https://fleetmaull.com/

Prison Mindfulness Institute - https://www.prisonmindfulness.org/

Heart Mind Institute - https://www.heartmind.co/?r_done=1

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ