The Super Human Life

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Check out episode 23 of The Super Human Life - Fasting, Humility, & The Divine w/ Elliott Hulse -https://podcasts.apple.com/us/podcast/ep-23-fasting-humility-the-divine-w-elliott-hulse/id1467356955?i=1000466511567

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Elliott Hulse is a husband, father, strongman, business owner, & father figure to millions of men around the world. Over the last decade plus, Elliott has amassed a social media following of over 2 million YouTube subscribers.

In this episode, Elliott and I discuss his recent move out of the city and into farm life, where he plans on harvesting his own crops, raising his own livestock, and living off the grid as much as possible. What prompted this move?

Is this something we should all be paying attention to?

We also discuss the role of men in today's modern world, conserving traditional marriage values, and raising up strong men in tough times.

Connect with Elliott:

IG - https://www.instagram.com/elliotthulse/

YouTube - https://www.youtube.com/user/elliottsaidwhat

Strength Camp - http://strengthcamp.com/home/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Learn more about the work Dr. Anthony and his team are doing at the Fit Father Project - https://www.fitfatherproject.com/tshl

Dr. Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & weight loss programs for busy men and women over 40. Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder. Dr. Balduzzi is most proud of the fact that he's helped over 30,000 families in over 100 countries lose weight and get healthy through his Fit Father and Fit Mother Programs.

In this week's conversation, Dr. Anthony and I go back to the beginning, and unpack the story of how he ended up where he is today, running one of the largest online communities for father's looking to take back control of their health & fitness.

We talk about his upbringing, losing his dad at a young age, and the success principles he acquired through competitive bodybuilding. We then get into some real human optimization tactics - sleep, light, mindset, meditation, neural programming, and so much more.

Connect with Dr. Anthony online:

Website - https://www.fitfatherproject.com/tshl

YouTube - https://www.youtube.com/c/Fitfatherproject

IG - https://www.instagram.com/fitfatherproject/

Facebook - https://www.facebook.com/fitfatherproject

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Get a free copy of Rob's book, "Why Waiting Works" - http://www.whywaitingworks.net/

Rob Kowalski, author of Why Waiting Works and Founder of CityFam, a Maryland-based non-profit organization whose mission is, Changing lives through the power of community.

Rob is a self-proclaimed reformed bad boy. Once the biggest stripper and nightclub promoter in his hometown of Baltimore, he had a radical life-changing encounter with Jesus that transformed him forever. His testimony from life of excess to redemption has inspired countless numbers of people from around the world already. His mess has become his message.

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Follow Rob:

Instagram: https://www.instagram.com/robbkowalski/?hl=en

YouTube: https://www.youtube.com/channel/UCsH6GoxXrJqBVunRimdxN2g

City Fam - https://www.cityfam.com/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

This week's episode is a special guest appearance from a recent interview I did with Johnny Elsasser on The Art Of Masculinity podcast.

Check out The Art Of Masculinity - https://podcasts.apple.com/us/podcast/the-art-of-masculinity/id1406170885

Johnny Elsasser was a guest on The Super Human Life back on episode 87, Writing Your Own Masculine Blueprint.

Johnny Elsasser is a former Special Operations U.S. Army Ranger with four combat tours between Iraq and Afghanistan and another 5 years protecting the U.S. Ambassador to Iraq in Baghdad. Johnny has seen the field of masculinity through extreme alpha perspectives and knows the trials and tribulations all men, to include the toughest men, deal with in society today. Johnny's mission is to help men find strength in developing their authentic masculinity to be consistent with who they are and not what society expects them to be. Johnny has shifted his fight to advocating and supporting men in finding their own masculine blueprint and cultivating their purpose as positive men in this world today.

On this episode, we talked about:

Being aware of the separation of family, awareness around porn,

getting the right type of communities, freedom to talk about struggles, share with people what you're going through, rewriting the identity of men, developing discipline into your body, fixing yourself first instead of fixing others, feelings of guilt and shame,

showing only a fraction of yourself, feeling unfulfilled in a relationship, escaping from doing the work in a relationship and so much more!

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Dr. Mahmoud Ghannoum is one of the world's leading microbiome researchers and the scientist who named the mycobiome, our body's fungal community. He lectures at many institutions globally, including the National Institutes of Health, on the microbiome and his breakthrough research on probiotics. He's published over 400 papers on his research and has been cited over 20,000 times by other scientists. For over 25 years, he's been funded by the NIH, who've provided Dr. Ghannoum with over $50 million in grant funding. For the last 40 years, Dr. Mahmoud Ghannoum, has been one of the leading scientists researching the microbiome. In 2010 he coined the term mycobiome and unlocked the key to total gut health. In 2016 his research on the microbiome of Crohn's patients was groundbreaking and he was the first scientist to identify that bacteria and fungi actually work together in our gut's microbiome.

Book (Total Gut Balance) - https://amzn.to/3apkugn

BIOHM Health - https://www.biohmhealth.com/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Amir grew up in a family of mushroom farmers, but his passion for mycology only began when there was a need for personal healing. After a difficult and "chronic" autoimmune diagnosis, he looked toward every avenue of medicine to help him get back on his feet. When traditional medicine failed him, he navigated toward holistic remedies where he was introduced to the world of medicinal mushrooms. He spent years working his way back to health with every herb, adaptogen, and tonic available but what truly made a difference was mushrooms.

Learning first hand of the power of medicinal mushrooms was something he knew he had to share with others and being a part of a family of farmers was a blessing he couldn't overlook. Amir spent the next several years utilizing all of the experience and knowledge of mushroom farming that had been perfected over generations to research, develop, and grow the highest quality medicinal mushrooms locally in California.

Amir's passion for mycology has now led him to the forefront mushroom technology in the world of health, wellness, and sustainable solutions.

Follow Amir & Alchemi Muschrooms:

Alchemi Muschrooms (website) - https://alchemimushrooms.com/

IG - https://www.instagram.com/alchemimushrooms/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Preorder a copy of Zander's new book, "Sh*t You Don't Learn In College" - https://www.instagram.com/zanderfryer/

Five years ago Zander Fryer was stuck in a 9-5, single, lonely, bored, and lost. He was unfulfilled and unhappy and getting paid a quarter million dollars a year to stay that way. But, after losing his best friend to suicide and struggling with depression for months he knew something had to change.

He quit his corporate job in his late twenties, with no idea what he was going to do and only 3 months of living expenses in the bank. Fighting for life, for time and in honor of his fallen brother, he embarked on a new journey. Despite the harsh criticism of those around him, within 3 months, he replaced his former 6 figure salary, and in 1 year he built a 7 figure business from the ground up.

Zander is now a best selling author, internationally renowned speaker, and host of the iTunes top podcast – Sh*t You Don't Learn In College and is happily married to the women of his dreams.

He's been featured in TIME, Forbes, Inc., and TEDx and his company - High Impact Coaching - serves over 50,000 people in 27 different countries and at more than 700 organizations.

He is praised as the "next generation of leader," by Chicken Soup for the Soul author, Jack Canfield and regarded as the "coach of coaches" by many top industry leaders like Craig Ballantyne and Bedros Keuilian.

Connect with & follow Zander online:

Book - https://www.sydlicbook.com/preorder

Instagram - https://www.instagram.com/zanderfryer/

Podcast - https://podcasts.apple.com/us/podcast/shit-you-dont-learn-in-college/id1559626815

Website - https://zanderfryer.com/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Shaun is known worldwide as a leading provider of health and fitness solutions for men and women over the age of 40. He's also a loving husband, father and grandpa of seven beautiful grandchildren.

He's a 5-time best-selling author, who has been featured on the likes of ESPN, Oxygen, Muscle Media and the New York Times Bestsellers list.

Shaun was also one of 12 fitness instructors awarded Club Solution Magazine's "Most-Fit Health Club Professional". This prestigious award is a worthy addition to his awards and achievements in the fitness industry.

Inspired by his success, Shaun moved on to achieve a Level 2 Training Certification to become an Exercise Technologist and Food Coach helping thousands of people all over the world transform their bodies and their lives.

Driven by a passion to help adults achieve peak wellness, at every age, Shaun remains on the cutting-edge of advances, products and techniques that will help you reach your goals faster and with more consistency.

Follow Shaun online:

Website (Beyond40) - https://beyond40.com/

YouTube - https://www.youtube.com/c/BEYOND40official/featured

Facebook - https://www.facebook.com/beyond40official

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Sean Whalen is an husband, father, American entrepreneur, author, podcast host, and coach to hundreds of men and women around the world.

After reaching the pinnacle of what the world defined as "success", Sean found himself divorced, bankrupt, depressed, and contemplating suicide.

His world turned around when he finally looked himself in the mirror and decided it was time to STOP LYING and become the man that always tells the truth.

In this episode, Sean and I discuss where he was at personally when he launched Lions Not Sheep, how mentors played a role in his transformation, the role of religion in today's society, and what it means to be a father.

Follow Sean online:

Instagram - https://www.instagram.com/seanwwhalen/?hl=en

Podcast - https://podcasts.apple.com/us/podcast/the-sean-sax-show/id1553707988

Lions Not Sheep - https://www.lionsnotsheep.com/

Book - https://amzn.to/3k5lPhW

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Dr. Robb Kelly was born in Manchester England where from a very young age he developed a passion both for music and performing. Born into a family of alcoholic's, Dr. Kelly's first taste of alcohol was at the age of 9, and that single moment would set him down a dark and destructive path for decades.

Unaware that his brain was wired genetically for alcoholism, Dr. Robb battled with this disease for decades, ultimately costing him everything, his job, family, and even his home, leaving him on the streets homeless for almost 2 years.

After a series of life altering events, today Dr. Robb Kelly is a world renowned addiction expert who believes in treating the problem, not the symptoms. His company, Robb Kelly Recovery Group has worked with thousands of recovering alcoholics to help them get over this disease and create the life they were meant to live.

Follow Dr. Robb Kelly -

Text - 214.600.0210

Website - https://robbkelly.com/

Book - https://amzn.to/3BCG5gS

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ