In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore the Superspice Protocol, revealing how turmeric and other ancient herbs can reduce inflammation, boost immunity, and support brain health. You'll learn why these super spices are more than flavor—they're powerful tools for resilience.

Discover how Ayurveda's dosha system can guide your daily habits, diet, and supplement choices to create a personalized approach to balance and anti-inflammatory support. Dr. Gupta explains how your body type influences energy, digestion, and stress response.

Learn about the specific herbs and roots like ginger, boswellia, ashwagandha, and amla, and how they work together to support joint health, gut function, and mental clarity. You'll hear practical tips for incorporating these herbs into your routine for maximum effect.

In This Episode:

00:00 Introduction to Turmeric Benefits

00:22 Welcome and Guest Introduction

04:18 Interview with Dr. Shivani Gupta Begins

07:44 Understanding Ayurveda and Doshas

13:57 The Power of Super Spices

21:36 The Benefits of Ginger

22:26 The Immune Balancer

23:12 Amla: The Natural Vitamin C Powerhouse

23:53 Ashwagandha: The Adaptogen for Stress Relief

24:42 Creating the Inflammation Relief Formula

26:12 The Importance of High-Quality Supplements

28:29 Daily Self-Care Rituals for Stress Management

35:24 Optimizing Circadian Rhythm for Better Health

38:23 Common Mistakes with Turmeric and Healing Herbs

41:43 Where to Learn More and Final Thoughts

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"Turmeric is the Swiss Army knife of super herbs—anti-inflammatory, anti-aging, and brain-protective."

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Resources:

• Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS

• Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS

Connect with Dr. Shivani Gupta:

• Website: https://shivanigupta.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/