Special Guest Segment:

Ashley Frost joins the show to lend her expertise on the #1 destructive emotion.

- What diseases are caused by anger?

- Why is anger so repressed in women?

- Why anger is sacred.

- How to work with anger in a healthy way.

- Anger release techniques.

Knowledge Bomb: 

How to have the best morning ritual ever:

- What rituals give you the best bang for your buck? 

- Why they work.

- How to create a sustainable habit.

Ashley Frost is a NEO Emotional Release Practitioner specialising in the topic of AngerWork. 

Ashley guides people, through psycho-somatic bodywork, to tune in with their deeply repressed emotions such as ANGER, SADNESS, SHAME, GUILT, PLEASURE and more. Allowing ourselves to connect to these primal emotions that also deserve to be expressed. Ashley allows her clients to connect to their true humanness, through radically witnessing and feeling their feelings. 

Anger is one of the most repressed emotions within our society. It holds the key to our self autonomy, our power, our ability to take self-responsibility for our lives & actions. Once this energy is awakened it allows us to uphold our boundaries, respect ourselves and the world we live in. It is an emotion so alien to many of us - either not 'allowing' & pushing it down when it does show its head or conversely allowing it to consume us. 

AngerWork is about connecting with this emotion, its roots, its impact in our lives, about finding healthy ways to connect with and express it which empower and embolden us. 

Instagram: 

@Ashleyvfrost 

@EmotionalReleases (Institute)