Did you know that trauma might be at the root of chronic conditions like Alzheimer’s? In today’s episode, I sit down with Alex Howard, founder of The Optimum Health Clinic, to explore how emotional overload and childhood trauma contribute to cognitive decline and other chronic health issues.

We dive into Alex's healing journey and how his personal experience with chronic fatigue shaped his understanding of trauma’s impact on the body and brain. From his groundbreaking work in integrative medicine to his therapeutic coaching methodology, Alex’s insights are a game-changer for anyone seeking to improve their health.

If you’re struggling with Alzheimer’s, chronic fatigue, or emotional overload, tune in to discover how you can take control of your healing journey. Don’t miss this powerful conversation!

“People can transform their health—the key is decoding what's happening and finding the right intervention.” 

~ Alex Howard

In this Episode

02:53 - Alex’s journey with chronic fatigue and finding the cure

13:01 - The link between trauma and brain fog

21:08 - How to address your health issues

30:45 - Self-awareness and the role of the vagus nerve 

32:48 - How to find an integrative medicine doctor

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- Decode Your Fatigue by Alex Howard - https://www.alexhoward.com/decodeyourfatigue/live?utm_source=social+media&utm_medium=static+post&utm_campaign=DYF

Connect with Alex Howard: 

- Website - https://www.alexhoward.com/ and https://www.theoptimumhealthclinic.com/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.