In todays episode I go over some key principles to consider, if we are to avoid the deathbed regrets so many are moving towards. We have only one lifetime. Wasting time, is wasting life.Listen out for the TELOS system I'm giving away in this episode also. All in a timely 17 minutes.

In todays podcast, I share one key for growth and progress. It applies to all aspects of life. It is about who we surround ourselves with . From business, to physicality, to anything you care to mention . We will progress to levels we could not progress to otherwise, if we can have regular inspiring conversations with those similar mindsets & goals. As this is what influences our actions, and its our actions that create our results. All within 20 minutes. Do drop over any comments or questions to [email protected] or DM me on instagram @rob_telos

I set a personal best on Saturday. Swimming 12 kilometres. Almost double my previous personal best. There were many lessons from this whole process.. I share one vital lesson in this podcast. This is only for you for those who are interested in pushing themselves physically, promoting longevity & determined to get more from themselves. All in under twenty minutes. Pop over your thoughts or questions to @rob_telos on instagram or by email to [email protected]

In this episode I sit down with one of Irelands top big wave surfers Ollie O'Flaherty. We discuss his journey from starting our as a kid, surfing ankle high waves. To tacking some of the most dangerous waves in the world. Ollie has surfed with some of the best big waves surfers from around the world, right in Ireland. This is one sport in Ireland that I don't think gets the recognition it deserves. Few other sports involve such risks, and indeed rewards. I hope you enjoyed the conversation as much as I did.

Todays episode was partly inspired by an 71 Red Convertible Pontiac. Within the podcast I discuss how I use our coaching framework as a guide fro living. And provide some tools I'm using to promote strength & longevity as I move towards the half century. Pop me feedback or question to @rob_telos or mail [email protected]. If your are getting value from the podcast, you would massively help me out of you rated in, and subscribed! So please do. Cheers. Rob

In this episode of the TELOS Podcast, John, TELOS’ Head of Nutrition and Lifestyle, explores Burns’ Cognitive Distortions—the 10 mental traps that shape our thoughts, emotions, and behaviours. Drawing from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we break down how these distortions impact daily life and how Dr. Russ Harris’ Struggle Switch can help us manage our emotions more effectively.

While John isn’t a psychologist, understanding his own mind has been a huge part of his journey, and he shares practical strategies to challenge negative thoughts and improve mental resilience.

In this inspiring episode, we sit down with one of Ireland's top CrossFit athletes, Andrew Desmond. Who has transformed his life from struggling with alcohol addiction to becoming a beacon of hope and strength. At 50, he shares his powerful journey of recovery, the challenges he faced along the way, and how he's found purpose in training and helping other men reclaim their lives. With his program, "Be Undeniable," he emphasises the importance of resilience, fitness, and living a sober life. Join us for an uplifting conversation that highlights the power of determination and the undeniable strength within us all.

Welcome to today’s episode! As I approach 50, I’ve developed a passion for staying fit, strong, and mobile. I want to continue this as long as I live. In this podcast, I’ll share some effective strategies and insights into my mindset regarding what we need to do to promote longevity as we age. Join me for about 15 minutes as we explore practical ideas to help us all thrive in our journey towards a healthier future.

Really enjoyed this chat with a good friend of mine Diarmuid O'Donoghue. Who is an online health & mindset coach. We spoke about a lot of things, from relationship with food, overcoming barriers, to living our best life. I've known Dermo for over a decade, for when we worked out of the same gym.. so we had lots to chat about . Hope you enjoy the conversation as much as we did.

In todays episode I chat with TELOS client Diane. I first coached Diane 7 years ago. When she was dealing with chronic shoulder pain. Her growth has been inspirational. Not just physically, but changing her career, from insurance, to becoming a nutritionist & strength coach. To then starting her own business. Diane truly represents what TELOS is all about. Enjoy.