The TELOS Podcast

In todays episode I chat with TELOS client Diane. I first coached Diane 7 years ago. When she was dealing with chronic shoulder pain. Her growth has been inspirational. Not just physically, but changing her career, from insurance, to becoming a nutritionist & strength coach. To then starting her own business. Diane truly represents what TELOS is all about. Enjoy.

In todays episode, I cover one key principle, that will help you stay the course, when pursuing your goals. Often our behaviours & actions are in conflict with our goals and aspirations. This one principle will help you reverse this. Grab a pen & paper as their is on e question for you to ponder. Along with a unique opportunity for 2 listeners this week. As always, pop ver your questions, comments & feedback to me on instagram @rob_telos or email [email protected]

False beliefs stop us from living our authentic lives. They stop

us from going after what we really want in life. They have the ability to ruin our lives and prevent us from ever getting near our potential. In this podcast I break down what they are, and give some key easy to indtify & address these in your life. All in under 20 minutes.

Pop over any takeaways or questions to me own instagram @rob_telos or send an email to [email protected]

Cheers

Rob

For those interested in growth - identifying areas where you have a fixed mindset is huge!.. This is an interactive podcast.. answer the questions, put pen to paper.. allow your creative mind to kick into gear. Pop on any feedback via a DM to @rob_telos on instagram or drop me an email at info@yourtelos. Podcast summary points and mantra below.

Some summary points to ponder

1 – make a list of areas & examples in your life where you have a growth mindset.

2 – make a list of times / areas in your life where you have or had a fixed mindset. 

3 – What areas of your life would adapting a growth mindset be beneficial

4 – How different would your life be 1 – 3 – 10 years from now if you adapted this growth mindset?

Growth Mindset Mantra

I EMBRACE CHALLENGES

I LEARN FROM FEEDBACK & SEEK IT OUT

TALENT & INTELLIGENCE CAN BE LEARNED

I CAN GIVE MORE EFFORT

I NEVER GIVE UP

I EXPECT SETBACKS BUT WILL PUSH ON REGARDLESS

I'M INSPIRED BY OTHERS SUCCESS / NOT THREATENED BY IT

I LEARN FROM FAILURES 

THIS WILL TAKE TIME & HARD WORK

I WANT TO KEEP ON LEARNING

I ACTIVELY WORK ON MY MINDSET 

In this episode, I detail practices both myself & members of the TELOS community are using. In order to pursue physical & mental freedom.

Todays episode is a short 20minute podcast. Keep an eye our for more over 2025.

Do feel free to pop me over any questions, comments or feedback.

Cheers

Rob

In today's episode, I cover a subject which has become something I'm genuinely passionate and fascinated by - Alcohol, and our relationship with it.

This is an interactive podcast. An adaptation from a training we did in TELOS. The title is deliberate. Consideration, means careful thought over a period of time. Relationship, means anything we are connected with.

Have a listen, answer the questions posed. Send me your feedback. Challenge your current level of thinking on the subject. I hope you enjoy it

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This is the 1st in a series of shorter podcasts. Aimed at helping you get after your goals, and live life by design. Today, I explain my own gratitude practice, and how I wet from a skeptic, to being convinced of power of a simple gratitude practice. I also give you some suggestions on how you could start your own practice. All in just over 12 minutes. As always, do feel free to reach out with your feedback, comments.

Enjoy,

Rob

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It is a pleasure to have my friend, ex-military sniper, and mindset coach, Mr. Martin Brady, on the TELOS podcast.

Myself & Martin discuss his 10 truths of change model that he uses with his clients.

If you're in the process of or wanting to change. This is the episode for you.

It will shift your paradigm on how to change successfully long term.

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On today’s episode I am delighted to be joined by John Tuohy, our nutritionist for our TELOS clients.

We talk about the 5 vital nutrition skills for health and longevity.

This was a great conversation.

John is so well educated and schooled in the realm of nutrition, and we break it down to specifically 5 of the 10 habits that we use with our clients.

We also look at the idea of skills vs information that you may see day to day on social media.

I hope you enjoy this episode.

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On this episode I was joined by Padraig Danahar.

Padraig is a mental health occupational therapist and a positive psychology coach.

Myself and Padraig discussed in particular, men's mental health. We spoke about dealing with our emotions, we looked at the idea of connection or lack there of in today's society.

We also spoke about community and vulnerability.

I had a great connection with Padraig and I hope you enjoy this episode.

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