The TELOS Podcast

On the next episode of the TELOS podcast, I have done my very first solo episode.

I detail our "Runway System".

This is a system we have created to help oursleves and our clients free up at least 5 hours a week to work on things that are important to them.

Time is an excuse we hear a lot, and it's simply not a valid enough argument (in our eyes) for most people.

Listen to the episode, take notes, and implement the ideas. Please let me know if you want access to the PDFs we use with our clients as well.

This is a system that has fundamentally changed my own life as well as my clients.

I hope you find value in it as well.

Connect with Movement 101

⁠⁠⁠⁠⁠⁠Brian of Movement101 Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Rob of Movement101 Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Movement 101 TikTok⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Movement 101 YouTube⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Movement 101 Website⁠⁠⁠⁠⁠

In the next episode of the TELOS podcast, we have filmmaker, musician, and mens health advocate Mark William Logan.

Mark is somebody who is very clear of his values and how he wants to live.

This was a deep conversation where we touched on a number of different topics, which included being your full self, how to combat the everyday challenges of life, and psychedelics as a means of exploration.

Having open and honest conversations like this are exactly what we strive for every single day at Movement 101.

Connect with Movement 101

⁠⁠⁠⁠⁠Brian of Movement101 Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Rob of Movement101 Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Movement 101 TikTok⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Movement 101 YouTube⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Movement 101 Website⁠⁠⁠⁠

Connect with Mark Logan

Mark Logan's Twitter⁠⁠⁠

Mark Logan's Instagram⁠

On the next episode of the TELOS podcast, we have our good friend, Dr. Peter Tierney.

Peter is based in Canada and is the head researcher for Lululemon as well as a health & performance consultant. 

He's had previous roles with Leinster Rugby as well as the English International football team.

He's an array of knowledge on all things performance & recovery. Which is exactly what we discussed.

If you are interested in taking your physical performance to the next level, Peter breaks down exactly what you need to focus on in order to improve.

Connect with Movement 101

⁠⁠⁠⁠Brian of Movement101 Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Rob of Movement101 Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Movement 101 TikTok⁠⁠⁠⁠

⁠⁠⁠⁠Movement 101 YouTube⁠⁠⁠⁠

⁠⁠⁠⁠Movement 101 Website⁠⁠⁠

Connect with Dr. Peter Tierney

⁠Dr. Peter's Twitter⁠⁠

⁠Dr. Peter Instagram⁠

Rob is 46 years of age and details the mindset, rituals, and focus as he moves towards 50.

If you are looking to improve your health in your 40s or want to make long-term behavioural change in any area of your life.

This episode is for you.

Connect with Movement 101

⁠⁠⁠⁠Brian of Movement101 Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Rob of Movement101 Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Movement 101 TikTok⁠⁠⁠⁠

⁠⁠⁠⁠Movement 101 YouTube⁠⁠⁠⁠

⁠⁠⁠⁠Movement 101 Website⁠⁠

It was a pleasure to have our good friend and world adventurer, Mr. Damian Browne back on the TELOS podcast once again.

This was a fascinating conversation as always.

I questioned Damian on the why behind these dangerous expeditions (rowing across the Atlantic from New York to Galway & climbing Mt Kilamanjaro), how fatherhood has changed him, as well as the fundamental thing he believes we're all searching for in life, including him.

If you have any interest in developing as a human being. You will love this episode.

Connect with Movement 101

⁠⁠⁠Brian of Movement101 Instagram⁠⁠⁠

⁠⁠⁠Rob of Movement101 Instagram⁠⁠⁠

⁠⁠⁠Movement 101 TikTok⁠⁠⁠

⁠⁠⁠Movement 101 YouTube⁠⁠⁠

⁠⁠⁠Movement 101 Website⁠⁠

Connect with Damian Browne

Damian’s Website⁠

⁠Damian’s Instagram

It was a pleasure to have our old client and current team member of Movement 101, Mr. Colman Corrigan on the podcast.

Colman came to use 3 years ago suffering with back pain, unsure of himself, and really frustrated.

Fast forward 3 years, and not only is he pain-free & in the shape of his life. He's got a rock solid mindset to match.

We discussed an array of topics regarding the human body, health, and how to take action towards your goals.

If you truly want to stretch yourself in life. This is a conversation you will really enjoy.

Please like, share and subscribe to the podcast as every single thing helps us produce more content.

Connect with Movement 101

⁠⁠Brian of Movement101 Instagram⁠⁠

⁠⁠Rob of Movement101 Instagram⁠⁠

⁠⁠Movement 101 TikTok⁠⁠

⁠⁠Movement 101 YouTube⁠⁠

⁠⁠Movement 101 Website⁠⁠

Connect with Colman Corrigan

⁠Colman's Instagram

Delighted to welcome PhD Researcher, DCU Lecturer, Entrepeneur, and Sports Scientist - David Nolan to the TELOS podcast.

I massively respect the work David has done Nd continues to do for the fitness industry.

We covered a lot in this episode. We discussed focusing on a principles based approach when it comes to life (and training).

We dove into how to build resilience in life to ultimately succeed, and David detailed the importance of strength training well beyond the aesthetic benefits.

Please like, share and subscribe to the podcast as every single thing helps us produce more content.

Connect with Movement 101

⁠Brian of Movement101 Instagram⁠

⁠Rob of Movement101 Instagram⁠

⁠Movement 101 TikTok⁠

⁠Movement 101 YouTube⁠

⁠Movement 101 Website⁠

Connect with David Nolan

David's Instagram

Rob & Brian go back to detailing 3 more underlying principles of Movement 101.

Health, Longevity & Self Efficacy. These principles govern their coaching process, program design & training with every single client.

Connect with Movement 101

Brian of Movement101 Instagram

Rob of Movement101 Instagram

Movement 101 TikTok

Movement 101 YouTube

Movement 101 Website

Brian & Rob (Owners of Movement 101) delve deep into 3 of the underlying principles when it comes to their programming & coaching their clients:

1. Responsibility 2. Empowerment 3. Education

We go into greater detail explaining why these particular principles are fundamental when it comes to taking true ownership of your body.

If you have tried numerous modalities in the past with only short term relief, are unsure how to make real long term progress or are currently on your own health & fitness journey, this episode is for you.

We have ensured there are real actionable steps for you to begin to plug & play into your own training (& life) immediately.

The full podcast episodes are only available to Movement 101 members. If you would like to join our online community. Please get in touch!

If you have tried numerous modalities in the past with only short-term relief, are unsure how to make real long-term progress or are currently on your own health & fitness journey. This episode is for you.

We have ensured there are real actionable steps for you to begin to plug & play into your own training (& life) immediately.

Connect with Movement 101

Brian of Movement101 Instagram

Rob of Movement101 Instagram

Movement 101 TikTok

Movement 101 YouTube

Movement 101 Website

In the second part of this series, Brian gives huge valuable & actionable tips to implement to improve your sports performance.

Connect with Movement 101

Brian of Movement101 Instagram

Rob of Movement101 Instagram

Movement 101 TikTok

Movement 101 YouTube

Movement 101 Website

Connect with Brian Ó hÁonghusa

Brian’s Website

Brian’s Instagram