The TELOS Podcast

In this 2 part series, Brian gives huge valuable & actionable tips to implement to improve your sports performance.

This 2 part series is invaluable to ensure optimal recovery & to maximise your true potential during game day.

Part 1 details Calorie Consideration (Fat loss & muscle building) alongside the protein intake you require to truly be the very best athlete you can be.

Sit down, take notes & action the information. You are mad if you don't. Part two to follow next week.

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In this episode of the TELOS podcast we have the managing director of the Communications Clinic - Eoghan Tomas McDermott..

Eoghan is literal expert when it comes to communication. He works with politicians, athlete's & high powered executives in how to communicate effectively.

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In this episode of the TELOS podcast we have high performance coach Justin Caffrey.

He talks about his addiction to alcohol, a panic attack in 2014 that allowed him to finally grieve the loss of his son & the subsequent lessons from his untimely death.

We discuss the concept of flow, play & exploration in life.

Justin pulls from an array of experience working directly with clients aswell as his vast education & expertise.

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Damian Browne is an ex-rugby professional, World Adventurer & is currently getting ready to climb Everest as well as row across the Atlantic.

Damian gives some information on his professional playing days as well as his past and current plans for his expeditions.

We delve deep into the mindset, rituals & frameworks that Damian uses in order to be the very best that he can be. His sole purpose for his expeditions is to help him grow as a human being.

Damian’s Website | Damian’s Instagram

If you have tried numerous modalities in the past with only short-term relief, are unsure how to make real long-term progress or are currently on your own health & fitness journey. This episode is for you.

We have ensured there are real actionable steps for you to begin to plug & play into your own training (& life) immediately.

Brian of Movement101 Instagram | Movement 101 TikTok | Movement 101 Website

I sat down with high performance runner, pharmacist & our individual coaching client Aedin Corr.

Aedin's mindset is infectious.

We chatted about how she is able to thrive in such a fast-paced, high-pressured & ever changing professional environment.

She details the principles that have been instilled in her since she was a child, what she does daily to develop her resilience & the work she continues to do in order to be better right across her life.

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Daniel is a top level nutritionist with ten years of experience working with Leinster Rugby & Dublin GAA but this isn't your typical nutritional podcast episode.

Myself & Daniel had an AMAZING converstion that went deep on purpose, values & even the loss of his father.

If you are an entrepreneur, high performer or have a want to learn more about yourself. This is the perfect episode for you.

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For those of you following Damian Brownes journey, you will know he is currently rowing solo across the Atlantic (this wasn't the original plan).

Damian is an ex-rugby professional & World Adventurer who has a mindset that is infectious. This is a converstion we had before he tried to scale Mount Everest (covid halted his attempt).

In this episode we have chat about how to deal with the chaos of life. Have a listen & begin to implement some of the strategies if you want to continue to make progress in life.

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Damian’s Website

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Rob talks about his own journey with alcohol.

From being a consistent binge drinker into his mid thirties to giving up alcohol for a year to now drinking on very rare occasions.

Rob delves into the drinking culture in Ireland, how we are contually bombarded by corporations to consume alcohol and the self limiting beliefs he noticed in himself regarding his past experience with alcohol.

If you have ever questioned your behaviour with alcohol or wondered should you alter your relationship with the substance. Have a listen.

You will find this a very interesting listen.

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In this weeks episode, Rob described the shift in mindset that occurred, and how we went from an unhealthy lifestyle, a physically weak & unfit state, working in a career he disliked... 

...to getting into the best shape of his life, overcoming back pain, and changing careers to become an entrepreneur in a field he loves.

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Apply for TELOS Private Coaching

Brian of Movement101 Instagram

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Movement 101 Website

Conor O'Keeffe is a ultra marathon runner and adventurer.

Conor details his journey on RTEs hell week - one of the most gruelling tests of physical & mental endurance.

We discuss Conor's upcoming project - PROJECT32, and we delve into what it means to be a man.

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Rob of Movement101 Instagram

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Movement 101 Website

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Conor O'Keeffe Instagram