The TELOS Podcast

Myself & Rob talk about how our mindset affects how we move, what we believe we are capable of doing & in turn the impact it can have on our whole lives.

Rob of Movement101 Instagram

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On this episode Brian goes into detail about Intermittent Fasting, how best to approach it and looks at different time restricted diets. Are they the perfect diet got fat loss?

We detail the impact shift work can have on a person & give some actionable advice to begin implementing to help with long term health for shift workers (e.g. Nurses, security guards etc).

Brian’s Website | Brian’s Instagram

We finish out the episode giving the science behind the daily non-negotiables we use with private coaching clients at Movement 101.

Brian of Movement101 Instagram | Movement 101 TikTok | Movement 101 Website

Damian is an ex-rugby professional, World Adventurer & is currently getting ready to climb Everest as well as row across the Atlantic.

Damian’s Website | Damian’s Instagram

Brian of Movement101 Instagram | Movement 101 TikTok | Movement 101 Website

Rob & Brian go back to detailing 3 more underlying principles of Movement 101.

Health, Longevity & Self Efficacy. These principles govern their coaching process, program design & training with every single client.

Brian of Movement101 Instagram | Movement 101 TikTok | Movement 101 Website

Introducing Head Nutritionist at Triage – Brian Ó hÁonghusa. Brian has been coaching clients online for the last 5 years.

In this episode, Brian gives us information on his professional experience working with clients, his beliefs around the coaching process & delves into the topic of Nutrition.

We delve deep into the mindset & rituals that Brian uses in order to be the very best that he can be & live a fulfilled life.

Brian’s Website | Brian’s Instagram

We finish out the episode giving the science behind the daily non-negotiables we use with private coaching clients at Movement 101.

Brian of Movement101 Instagram | Movement 101 TikTok | Movement 101 Website

Introducing Movement 101's newest team member - Damian Browne.

Damian is an ex-rugby professional, World Adventurer & is currently getting ready to climb Everest as well as row across the Atlantic.

Damian gives some information on his professional playing days as well as his past and current plans for his expeditions.

We delve deep into the mindset, rituals & frameworks that Damian uses in order to be the very best that he can be. His sole purpose for his expeditions is to help him grow as a human being.

We have a number of really cool projects coming up with Damian which we will announce very soon. 

Damian’s Website | Damian’s Instagram

If you have tried numerous modalities in the past with only short-term relief, are unsure how to make real long-term progress or are currently on your own health & fitness journey. This episode is for you.

We have ensured there are real actionable steps for you to begin to plug & play into your own training (& life) immediately.

Brian of Movement101 Instagram | Movement 101 TikTok | Movement 101 Website

In our very first episode Brian & Rob (Owners of Movement 101) delve deep into 3 of the underlying principles when it comes to their programming & coaching their clients:

1. Responsibility 2. Empowerment 3. Education

We go into greater detail explaining why these particular principles are fundamental when it comes to taking true ownership of your body.

If you have tried numerous modalities in the past with only short term relief, are unsure how to make real long term progress or are currently on your own health & fitness journey, this episode is for you.

We have ensured there are real actionable steps for you to begin to plug & play into your own training (& life) immediately.

The full podcast episodes are only available to Movement 101 members. If you would like to join our online community. Please get in touch!

If you have tried numerous modalities in the past with only short-term relief, are unsure how to make real long-term progress or are currently on your own health & fitness journey. This episode is for you.

We have ensured there are real actionable steps for you to begin to plug & play into your own training (& life) immediately.

Brian of Movement101 Instagram | Movement 101 TikTok | Movement 101 Website

Brian O'Loughlin discusses all things Mindset, Movement and Lifestyle with Movement 101 business partner Rob Gallagher, world adventurer Damian Browne, and Nutrition Expert Brian Ó'hÁonghusa. The full podcast episodes are only available to Movement 101 members. If you would like to join our online community. Please get in touch!

To join the Movement 101 community, contact [email protected] or visit Movement 101 Website.

@brian_movement101

@rob_movement101

@auld_stock

@brianohaonghusa