Are you tired of trying to make things work with your partner, or feel they are not as invested as you are?

Do you feel like you've grown apart in your relationship or feel more like roommates?

Or do you wish you had black-and-white signs telling you to stay or go?

If you feel torn over whether it's time to end your relationship, this episode is for you.

I'm giving you questions to determine if it's time to leave as well as ways to break through confusion to get to the truth of how you feel and what comes next.

Read the show notes for today's episode at terricole.com/634

I am so excited to have my new pal, Michelle Demaree, on the show to talk about how she changed her life after getting divorced.

Her story is one of self-actualization, self-love, and perseverance. It illustrates the power of investing in yourself and surrounding yourself with women who will cheer you on and lift you up when times are tough.

Michelle is also the founder and CEO of Miss Diamond Ring, where she offers bespoke concierge service for those looking for the perfect, meaningful ring to honor their love story.

I hope you enjoy our conversation as much as I did.

Read the show notes for today's episode at terricole.com/633

Have you ever immediately disliked someone and wondered why?

Do you have heightened reactions to offhanded comments from strangers?

Do you have a pattern of getting into conflict with specific types of people?

All of these interactions are potential indicators of transference, which is when we have an amplified response to someone in the present because they remind you of something or someone from your past.

Transference is often painful and confusing, which is why I am breaking down what it is (with a personal example) and sharing how you can stop repeating these patterns in your relationships.

Read the show notes for today's episode at terricole.com/632

I am so thrilled to have family estrangement expert Dr. Joshua Coleman on the show. I had the pleasure of meeting him on the set of a TV show we were invited to do and on my way there, I listened to his book, Rules of Estrangement, and I think you'll love it.

I invited Dr. Coleman on to talk further about it because cutting contact with parents is something many of you have painfully decided to do, and Dr. Coleman shares his wisdom *and* personal experience with us here.

I hope you enjoy it as much as I did.

Read the show notes for today's episode at terricole.com/631

Have you experienced a major relational trauma that made you less trusting?

Are you reluctant to trust people because you are unsure you can trust yourself to avoid making similar mistakes again?

Or do you find it easier to be alone?

Many of you have told me you can't trust anyone anymore, which is why this episode covers a six-step strategic process for learning to trust others and yourself again.

Read the show notes for today's episode at terricole.com/630

I am so happy to welcome my pal, life coach and media expert Susie Moore, to the show to tell us about the power of sharing our stories.

This isn't just for entrepreneurs or business owners. This is for anyone looking to make a difference in the lives of others.

Susie shares specific tips to help you pitch your stories to media outlets successfully, so you can reach more folks.

And if you want to learn more, sign up for our free workshop on July 24 at 12 pm Eastern: getrockstarpr.com/terri

Read the show notes for today's episode at terricole.com/629

Are you someone who proudly proclaims they never get angry?

Does anger feel unsafe and uncomfortable for you?

Or do you tend to bottle up your anger until you explode, leaving you feeling guilty and wanting to take everything back?

If you're raising your hand, you're not alone. I struggled with my own anger for many years.

But denying our anger intentionally or not doesn't make it magically disappear, which is why I am covering 10 signs you might be suppressing or repressing your anger, six common ways anger presents, and tips on how to acknowledge, honor, process, and integrate your anger.

Read the show notes for today's episode at terricole.com/628

I am so excited to finally welcome Jeff Guenther (better known as TherapyJeff on social) to the show to talk about his new book, Big Dating Energy: How to Create Lasting Love by Tapping Into Your Authentic Self.

We talk about dating in the modern world, how it's shifting, what trends Jeff is seeing in his practice, our best tips for lasting relationships, and also what it's like to try and date when you're a bit of an internet celebrity!

There was a lot of laughter in this conversation and I hope you enjoy Jeff's humor (and wisdom) as much as I did.

Read the show notes for today's episode at terricole.com/627

Does finding the right therapist feel overwhelming?

Are you worried you might end up with the wrong therapist or a therapist you don't click with?

Or have you had bad experiences with therapists in the past?

If you want to try therapy but don't know how to find a good fit, this episode is for you. I am sharing a four-step process to find the right therapist because you deserve to get the help you need. ❤️

(If you are in urgent need of help, please refer to this page for free mental health resources, hotlines, and online chats.)

Read the show notes for today's episode at terricole.com/626

I am so excited to welcome world-renowned health expert on female-centric healthcare, Dr. Stephanie Estima, to the show! We're talking all about optimal health and hormones, discussing the changes we typically see as we move into perimenopause and menopause, and finding out how we can navigate them.

Dr. Stephanie also shares her philosophy on health and wellness as a healthcare provider, how we might want to think about second opinions, and why perimenopause is something to be celebrated.

I hope you enjoy our conversation as much as I did!

Read the show notes for today's episode at terricole.com/625