The Terri Cole Show

Today I'm chatting with Allyson Byrd, an expert in entrepreneurship, success, and manifestation. We chat about how creating the life that is true to your inner self today will set you up for financial success in the future. Plus, she shares some tips to help you let go of your learned fear of financial abundance.

Read the show notes for today's episode at terricole.com/421

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Do you identify as someone who is a kind and generous person? Does that sometimes mean you prioritize other people's wants, needs, and desires above your own?

It is possible to be kind and generous without self-abandoning!

In this episode, you'll learn why we do this plus the most common signs you might be self-abandoning, so you can up your self-love and begin to take better care of yourself (because you deserve it).

Read the show notes for today's episode at terricole.com/420

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Today I'm happy to share an interview with one of my friends, Trudi Lebrón. I've been following her work for many years and have learned so much from her. She's an expert in diversity, equity, and inclusion in business, and just published her new book, The Antiracist Business Book: An Equity Centered Approach to Work, Wealth, and Leadership. We chat about exploring identity, defining what success should mean in your own life, and how to be ethical without rejecting capitalism.

Read the show notes for today's episode at terricole.com/419

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Is there someone in your life who uses guilt to try to get you to do what they want you to do? Or have you ever been on the receiving end of flattery where someone says all these amazing things about you, but then expects something from you?

These are both examples of emotional manipulation tactics.

In this episode, I'm talking about the most commonly used manipulation tactics to help you recognize them + understand why you might be falling victim to this kind of dysfunctional behavior.

Read the show notes for today's episode at terricole.com/418

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Today I'm sharing a chat with Sheleana Aiyana. She is the founder of Rising Woman, an online community with more than 3 million readers. She talks about her childhood experiences parenting her own mother and coping through addiction. Then, she shares some strategies to help you heal, come home to yourself, and heal childhood wounds.

Find the show notes for today's episode at terricole.com/417

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TRIGGER WARNING: This episode contains information about (gun) violence which may be triggering to survivors.

We have all experienced some level of primary or secondary trauma over the past few years. The pandemic, the war in Ukraine, and school shootings among other events have brought the topic of trauma front and center in our public discourse.

In this episode, I'm breaking down the definition of trauma so you can have a better understanding of what it is and can make the distinction between normal trauma responses and post-traumatic stress disorder (PTSD).

Find the show notes for today's episode at terricole.com/416

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Today I'm sharing an interview with Dr. John Delony. He's a mental health expert, podcast host, and author who specializes in making the path to mental wellness accessible for everyone, especially people who don't come from an academic background.

John explained five steps you can take to heal past traumas that are getting in the way of your current life, no matter who you are. Plus, we chatted about codependency in parent-child relationships— how damaging it can be to both parties when parents are dependent on children for their emotional stability.

Read the show notes for today's episode at terricole.com/415

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Are you someone who proudly proclaims that you "never get angry"?

Or do you wait so long to deal with your anger that when it finally comes out you explode- only to feel guilty and wish you could take it back?

Either way, if you're nodding your head, this episode is for you. I'm breaking down six different types of anger people experience so you can get a better understanding of how your anger might be affecting you, your health, your relationships, and your behaviors. You'll learn some things you can do to have a healthier relationship with your anger because trying to ignore or suppress it is not the answer. Honoring your anger is honoring yourself. So click below to watch the video or keep on reading.

Find the show notes for today's episode at terricole.com/414

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Do you feel like you could use a little more inner peace right now? You're not alone. The world today feels more hectic than ever. Today's guest, Shannon Kaiser, has some tips to help us re-tune inward and protect our inner peace. She also shares her boundary struggles as a world renowned spiritual and self-love teacher as well as guidance from her new book, Return to You: 11 Spiritual Lessons for Unshakable Inner Peace.

Read the show notes for today's episode at terricole.com/413

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Do you dread Father's Day? Do you find yourself frustrated in the greeting card aisle every year because you feel like you have to get a card but none of the Hallmark messages ring true?

Are you estranged or is your father absent? If so, you are not alone. While Father's Day is a celebration for some, for others, it can bring up feelings of sadness, anger, and disappointment. I get it.

I had a very complicated relationship with my father and Father's Day was always kind of painful for me. I was that person who would go into a store and see all these cards that would say things like:

"Dad, you were always there for me," or, "You're so amazing, thanks for always cheering me on," etc. None of the Father's Day sentiments were accurate for me or represented my experience with my father.

If you can relate, this episode is for you. I'm sharing 5 non-traditional ways to celebrate Father's Day to give you options to honor the beautiful, supportive relationships in your life.

Read the show notes for today's episode at terricole.com/412

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