The Terri Cole Show

How do you feel when you go to your favorite exercise class and someone is sitting in your spot? Are you low-key burning up on the inside?

Let's say you go to Sephora to get your favorite face cream and they've discontinued it…are you really bummed out?

Does change make you uncomfortable, especially when you have no control over it? If so, then this episode is for you.

You'll learn about the power of becoming more adaptable and how adaptability is one of the keys to cultivating more happiness in your life.

Find the show notes for today's episode at terricole.com/402

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Tricia (also known online as Your Joyologist) is an ex rock-and-roll roadie and current life coach, podcast host, author, and speaker who I've known for at least a decade now. We chat about all the ways it's unhealthy to hold ourselves to "shoulds" instead of acting on our true wants. If you sometimes struggle with shame, guilt, and rumination over what you could have done differently in the past, Tricia has some advice for you.

Find the show notes for today's episode at terricole.com/401

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Do you ever wonder if your relationship with your mother (or maternal impactor) is "normal"? Are you curious about how it has affected you as an adult?

Mother-daughter relationships can be complicated and in this episode, I'm breaking down the 7 types of dynamics I've seen the most in my 25 years as a psychotherapist, plus the lasting impact each type has on emotions and behaviors in adulthood.

Find the show notes for today's episode at terricole.com/400

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How do you relate to time?

Are you someone who's always late or meticulously early? Do you schedule yourself within an inch of your life? Do discrepancies in your relationship with time ever create conflict with others?

If you're nodding your head, then this episode is for you, my friend. I'm breaking down time boundaries and how they can become disordered. You'll also learn how to better negotiate time boundaries with yourself and others for a more harmonious relationship with time (seeing as how it IS just a construct in our minds!)

Find the show notes for today's episode at terricole.com/398

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Today I'm sharing a special double interview with John David Mann and Ana Gabriel Mann. Though John and Ana are both amazing authors and have been happily married for decades, their most recent book The Go-Giver Marriage is the first one they have written together. We're chatting about the five secrets to lasting love, as well as their relationship-damaging opposites. Plus, how to keep appreciating what your partner brings to your life, even when people around you see their relationships as limiting.

Find the show notes for today's episode at terricole.com/399

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Today I'm talking with repeat guest Ross Rosenberg. Ross is an expert in pathological narcissism, narcissistic abuse, and attachment trauma. He is also the CEO of the Self Love Recovery Institute. We talk about how codependency, which he calls self-love deficit disorder, attracts narcissists, and why a codependent-narcissist relationship is so damaging. Then, he walks us through the steps to healing, from first reaching out for help to finally living a self-love abundant lifestyle.

Find the show notes for today's episode at terricole.com/397

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Let's say you have a rough interaction with someone, a disappointing outcome, or you get bad news–what do you do to help yourself feel better?

Do you have a couple of drinks? Maybe smoke a little weed? Or eat a tub of ice cream? No judgment here, but I want to invite you to think about it because many of us confuse self-numbing with self-soothing.

In this episode, you'll learn my favorite self-soothing tips, healthy ways to support your nervous system and emotional wellbeing, plus how to create your own self-soothing and stress relief toolkit.

Learning how to effectively self-soothe can be life-changing!

Find the show notes for today's episode at terricole.com/396

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Today I'm sharing a chat with filmmaker, writer, and musician Vandana Kohli. She joins me from India to discuss how our constant interaction with electronics is causing a global mental health crisis. Plus, she shares mindfulness practices that will help you find a balance between your digital connectedness and your mental health.

Find the show notes for today's episode at terricole.com/395

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How do you feel when Sunday rolls around?

Maybe you had an amazing weekend, but slowly but surely, as Sunday afternoon gives way to evening, does anxiety, fear, and dread start to creep in?

The "Sunday Scaries" is a real thing, so if this is you, check out this week's episode because in it, you'll learn how to decode why you might be feeling this way and take your Sunday back so you can face Monday refreshed and relaxed!

Read the show notes for today's episode at terricole.com/394

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Today, I'm sharing an interview with author and ex-stand up comedian Pam Gaslow. After more than a decade of sobriety, Pam relapsed into addiction at age 45.

While many people think of marijuana as a harmless drug, Pam's experience was different: She became an addict, living without purpose and barely able to function.

We chat about everything, from why people think weed is completely harmless when it almost destroyed Pam's life, to how her mindset has shifted post-addiction.

Find the show notes for today's episode at terricole.com/393

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