Lisa sits down with group alum, Rachel to talk about childhood trauma and it’s affect on our relationship to food, eating, and our bodies.Topics Include:

Sneaking and hiding food in childhood

Food, eating, and body image issues going unnoticed when our body appears “normal”

Food trauma

Anxiety and depression

[2:30] Rachel reflects on early memories she received about food, eating, and body image and how the rules and restrictions put on dessert affected her

[11:45] Rachel remembers the challenges that came along with puberty as her body and mind changed, and some trauma she endured that affected her relationship with eating

[25:00] Rachel joins the marching band in high school and learns to lose weight and continued to restrict and control her body size through her high school years because of the intense fear of not fitting in

[38:00] Rachel recalls gaining ten pounds and the “dark path” she struggled on starting at the earliest parts of her college experience

[45:00] Rachel shares how things got better and then got worse in regards to food and eating after college and ultimately to reconnecting to her sorority pledge master, Lisa Schlosberg through Instagram

[54:00] Rachel talks about her transformational experience in group coaching

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