How can you improve your fitness routine quickly? Achieving your goals doesn’t happen instantly, but there are some things that you can do right away to improve the path that you’re taking to meet your fitness goals. In today’s episode, Rachel and Kelsea discuss the hacks that you can use in order to improve your routine, and maybe improve your day as well. Listen in to hear what they have to say about why you should be increasing your weights, tracking your workouts, and filming your movements, among other things.

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Gaining muscle or losing weight? Which one should you do first? Or should you do them together? Can you do them together?

In today’s episode, Rachael and Kelsea will discuss what you need to know about how these two actions happen in your body and what you need to know about doing both at the same time. Listen in to hear them talk about how your muscle affects your metabolism, what your muscles need to grow, and what body recomp means for you.

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Do you need to share everything with others? Is it OK to share good things without sharing personal struggles that you’d rather keep private? What about attention – is it so wrong to want it? In today’s episode, Rachael and Kelsea discuss how people share, what circumstances they share about, and how they’re thinking about the questions related to sharing or not sharing.

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It’s easy to end up feeling bad because you’ve gotten off track, but you may not be looking at the full picture. In today’s episode, Rachael and Kelsea will discuss the things that end up killing goals and why it’s important to look at the entire situation and see if there’s something going on that’s more than just not making the time yourself. Listen in to the conversation as Rachael and Kelsea discuss weaponized incompetence, how weaponized incompetence may play out in your life, and the importance of setting boundaries.

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There are many different definitions of beauty, but what is the impact of the focus on beauty? Why is thinking about beauty so automatic, instead of focusing on a person’s worth and value outside of any type of physical beauty? In today’s episode, Rachael and Kelsea discuss fear, beauty, confidence, and seeing your worth and the worth of others in ways that have nothing to do with beauty.

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Is there something that you think is fun – or something you think would be fun – that you’re bad at? Can’t draw a straight line, but love to paint and draw anyway? Have no rhythm, but enjoy the feeling of dancing? Why not do it anyway? Don’t worry about getting better – just be bad at it and enjoy it! In today’s episode, Rachael and Kelsea will talk about why you should consider spending time doing something that’s never going to win an award or make a lot of money – why you should be doing things that you love just because you love them.

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In this week's episode Rachael and Kelsea discuss The Movement Challenge Calendar! The Movement Calendar is a 1 month challenge consisting of fitness, mindset, habits, nutrition and more. Join us to get your 2022 kicked off right. If you would like to join in for free text the word MOVE to 22896.

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Both internally and externally, you’re about to be deluged with suggestions about what you should start or change in terms of your health and fitness in the new year. What should you really be focusing on in the new year? And if you’re already in the health and fitness space, how can you avoid gatekeeping those spaces to people trying them out for the first time this time of year? Listen to the episode to hear Rachael and Kelsea discuss celebrating your accomplishments, focusing on the positive, and setting yourself up for longevity in your fitness plan.

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If you’re like many people, either you’re interested in getting fitness equipment for yourself for the holidays, or you know someone who is. But it doesn’t make sense to pay a lot of money for fitness equipment that you won’t end up using. What kind of equipment do you really need, and what can you skip? Investing in fitness equipment can be a lot less expensive than you might think! Listen in as Rachael and Kelsea discuss fitness equipment needs this holiday season.

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Everyone makes mistakes, sometimes because you just don’t know any better. In today’s episode, Rachael and Kelsea will be discussing the things that they wish they’d known at the beginning of their fitness journeys. Listen to them talk about the mistakes they made in the beginning and how they learned to do better, and maybe those stories will help inspire you to overcome your own misconceptions and make more progress in your own fitness journey.

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