Feeling comfortable in your body is important for your health and wellbeing, and that’s true in terms of sex too. In today’s episode, Rachael and Kelsea talk to a special guest who can tell you a lot about the difficulties that women experience in sex and intimacy and what women can do about them. Leah Carey is a sex and intimacy coach who’s been through a journey of sexual healing and has a lot of wisdom to share. Listen in to hear what she has to say about the different messages boys and girls get, body neutrality, and the relationship between communication and touch.

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What is intuitive eating? And how can learning about it now help you create a better relationship with food for you and your children? Nicole Cruz is a registered dietician and nutritionist. She focuses on family feeding, and on healing your relationship with food. Listen to the episode to hear Nicole explain how to get started on intuitive eating and how to restructure common messages you hear about food and eating.

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Have you ever set yourself up for a bad week? Or set yourself up to miss your workout? You might think that the answer is no, but it’s actually pretty easy to set yourself up for failure using your own confirmation bias. Instead, you want to set yourself up for success. Listen to Rachael and Kelsea discuss the concept of “predictive whining”, how to see possibilities rather than limitations, and why you need to understand that you can’t predict the future.

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Jessie Graff has been described as a modern-day Wonder Woman, and her achievements and accomplishments are seriously impressive. In today’s episode, Jessie has a conversation with Rachael and Kelsea, and you’ll be able to hear all about her background as a stunt woman, television personality, and Ninja Warrior. Listen to the episode to hear Jessie describe what it was like to discover her talents, what her first television experiences were like, and how she’s trained her body to do amazing things.

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It’s getting to be that time of year when you look forward to Black Friday, Cyber Monday, and other pre-holiday sales. But what comes before all of that? Group Friday at CVG! Rachael and Kelsea want to be sure that the members of the community get the first chance to get the items they want at sale prices, so they’re getting ready for this year’s Group Friday. Listen in to learn more about how Group Friday came to be and evolved, what you can expect from this year’s Group Friday, and when to be there to be certain you get the things you want.

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What do real women’s bodies look like? They look like yours, whatever that happens to mean. In today’s episode, Rachael and Kelsea discuss the subject of trending body types. Listen in to hear about the circle of body shaming, what matters more than aesthetics, and why it’s important to see all types of bodies out in the world.

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Do you need to fitness while you travel? If so, what’s the best way to do it? What do you need? Do you have to stick with the exact same routine you had at home? In today’s episode, Rachael and Kelsea discuss travel workouts and what you need to know about them in order to have a good fitness experience away from home. Listen to the episode to hear what Rachael and Kelsea have to say about carrying jump ropes and exercise bands, what you can do as a workout with just your own body, and beach or mountain workouts.

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Is it really dangerous to lift? There are a lot of fears around lifting, but the people who are afraid of the potential risks often haven’t stopped to consider the idea that not lifting may have risks too. In today’s episode, Rachael and Kelsea explore the idea of risks around lifting and how you and those around you may want to rethink your framing of those risks. Listen in to hear what they have to say about where this fear comes from, the dangers of not being prepared, and the importance of finding your tribe.

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Calories in, calories out. You’ve heard it before. But is it really the whole story? In today’s episode, Rachael and Kelsea discuss the concept of calories in and calories out, why it’s complex, and what happens when people rely on clickbait-style articles on nutrition and health and fitness. Listen in to hear what Rachael and Kelsea have to say about self-blame, heroes and villains, and how to improve your diet without focusing on restriction and elimination.

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It’s that time of year – time for the 4th annual nutrition challenge! If you haven’t heard of it before, in October, it will be time for the 800 gram challenge. It’s a nutrition challenge that doesn’t involve perfection or restriction – you can eat whatever you normally eat. All you have to do is add 800 grams of fruits and vegetables to your diet each day. Listen in to today’s episode to hear Rachael and Kelsea describe how the 800 gram challenge works, why they do it, and what to expect from it.

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