Looking back on old scars and hurtful events. Comparing yourself to earlier versions of yourself. Everyone has experienced this from time to time, but continually looking back can hold you back. Today, Rachael and Kelsea are talking about the problem of looking back into the past and failing to pay close enough attention to the now. Listen in to hear them discuss why we need to develop the ability to let things go, why we need to practice this, and why it’s important to keep showing up, even if it isn’t always easy.

Topics Discussed in Today’s Episode:

RELATED LINKS

Box jumps are both scary and enticing. You want to do them, but what if you fall? Today’s episode is all about the box jump. Why do we need it? Why is it so difficult? How can we get ourselves there – both physically and mentally? Listen in to hear about the symbolism of box jumps, why they’re important, and how to build up toward doing them, even if you never have before.

Topics Discussed in Today’s Episode:

RELATED LINKS

Are you ready for a hot girl summer? What does that even mean? And how do you really go about feeling good about yourself this summer? Listen to Rachael and Kelsea discuss what you need to know about this year’s hot girl summer, including what it means, why you need to stop worrying about other people’s judgment, and how to be proud of your value.

Topics Discussed in Today’s Episode:

RELATED LINKS

Are you practicing good movement patterns? Or are you practicing poor movement patterns? Because it’s one or the other. In today’s episode, Rachael and Kelsea discuss improving your movement patterns when you work out. Listen to today’s episode to hear what they have to say about following a formula for better movement, setting your intentions, and what to do when you have a breakdown in form.

Topics Discussed in Today’s Episode:

RELATED LINKS

Are photos everything? Should you depend on them for information about yourself? A photo can give you important information and help you preserve valuable memories. It can also give you a very limited perspective of yourself that doesn’t necessarily reflect how you look to yourself or to other people. In today’s episode, Rachael and Kelsea discuss cameras and other tools, the dysphoria that they can cause, and how to think about the information that you get from these tools.

Topics Discussed in Today’s Episode:

RELATED LINKS

Do you do enough butt stuff? That’s what Rachael and Kelsea want to know today. Taking care of your glutes isn’t just an aesthetic choice either – your gluteal muscles are a very important muscle group that can really affect how you do some of the most basic things. Listen in to learn the things you should know about the posterior chain, where glute imbalances lie, and how to know if you’re struggling with this muscle group.

Topics Discussed in Today’s Episode:

RELATED LINKS

The approach is the destination and if that's true then you're never truly finished.

Topics Discussed in Today’s Episode:

RELATED LINKS

Do you ever speak badly about yourself, either in your own head or in front of others? Self-image is important, and negative self-talk isn’t as innocuous as you may think it is. In today’s episode, Rachael and Kelsea discuss self-image. Listen in to learn about why the stories you tell yourself about yourself matter so much, why you might describe yourself differently in different parts of your life, and why it’s harmful to speak badly about yourself – even if you’re “just joking.”

Topics Discussed in Today’s Episode:

RELATED LINKS

Why should you get off your knees? In today’s episode, Rachael and Kelsea discuss push-ups – how you should do them, how you can modify them, and why you need to get off your knees while you do them. Listen in to hear about how to correct faults in push-up positioning, how to modify push-ups correctly, and how to have fun with your push-ups while using quality mechanics.

Topics Discussed in Today’s Episode:

RELATED LINKS

How do we not only appreciate our own bodies instead of bashing them, but also teach the next generation to do the same? How do the messages in the media and in social media affect those goals? Today’s guest is Meg Boggs. She’s a mother, wife, content creator, power-lifter, and self-empowerment advocate. Listen in to hear what she has to say about the damaging messages in the health and fitness industry, what role models like Meg means for the new generations, and how listeners can get started on getting more confident and more empowered.

Topics Discussed in Today’s Episode:

RELATED LINKS