Appearing in an ad on the internet can be an ordeal, because you’ll always get comments from people who don’t like the way you look for one reason or another. In today’s episode, Rachael and Kelsea talk about body positivity, why showing people with different body types in ads matters, and how some people will use health concerns as an excuse to body shame.

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It’s bad enough when external factors get in the way of the things that you want to accomplish. However, what’s even worse is when you realize that it isn’t something outside of you that’s holding you back – it’s you. Why do we self-sabotage? How do we know when we’re self-sabotaging? And what can we do to overcome self-sabotaging behaviors? In today’s episode, we’ll explore the answers to those questions.

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For most people in our society, alcohol is regularly encountered in all sorts of social situations. The global pandemic has limited social interaction but hasn’t necessarily slowed alcohol consumption. On the contrary, many people may be finding themselves drinking more due to stress. But how does alcohol affect your body, your health and your fitness goals? In today’s episode, we explore the effects of alcohol on the different systems in your body and why you can’t necessarily compensate for drinking alcohol by cutting calories elsewhere.

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We’ve all heard about the importance of a healthy breakfast to start the day – yet many people skip breakfast on a regular basis, and others choose breakfast foods that are basically just sugar bombs. In today’s episode, we’ll talk about why a healthy breakfast really does matter, how it can help you through the rest of your day, and how to choose healthy breakfasts that work for you and your lifestyle.

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No one is immune from the occasional embarrassing moment, even in the gym. In fact, embarrassing gym moments are probably to be expected, especially when you’re doing something that’s new to you. It’s important to remember that you’re not alone and that the best way to move on from these embarrassing moments is usually just to share a laugh at yourself and the situation with somebody. In today’s episode, we explore some embarrassing gym moments and some laughs.

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In this week's episode Rachael and Kelsea discuss how it truly isn't possible to do it all and how that's okay. Comparison is the thief of joy.

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Accountability is a popular buzzword in the health and fitness space. But what does it really mean? Do you really need to recruit – or even pay – other people to hold you accountable? In today’s episode, we’re going to offer a different perspective on the topic of accountability in fitness and how to use it in your favor.

Our free Nutrition Challenge begins September 1st. Txt the word CVG800 to 29071 to start with the rest of our community.

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As TTSL enters its new training cycle, we’re bringing you an episode about a very important aspect of general fitness: barbell work. Listen to today’s episode to learn more about the barbell and Olympic lifting. We’ll be discussing how even beginners can work with a barbell, why barbell work is essential to your training and overall fitness, and how barbell training translates to your everyday life.

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When you’re working out and you’re starting to get hot, do you take your shirt off? If not, why not? In today’s episode, Rachael and Kelsea talk about what it means to be free to do the things you want to do, including taking off your shirt during a workout. Listen in to hear what they have to say about what it feels like to think and plan for the first time you work out without a shirt, what it feels like to do it, and what might be holding you back.

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Are “judgment-free” gyms really free of judgment? Are women’s-only areas necessary? And what’s the deal with toning? These are some of the questions addressed in today’s episode, as Rachael and Kelsea take a question from the community about toning certain areas after a weight loss and discuss the story of a woman who was kicked out of a Planet Fitness over a pair of shorts.

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