In this week's episode Rachael and Kelsea bring on special guest Chelsea Mancini to discuss how to heal your body and achieve optimal health naturally. Listen in as they discuss food, supplements, hormones, functional medicine and more.

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New moms know how difficult it can be to prioritize themselves and their own health when they have a child. And it doesn’t get much easier as the kids get older. Today’s guest, Sarah Grace, joins the podcast to talk about the intersection of fitness and being a mom. Listen in to hear what Sarah has to say about the changes in workouts while pregnant and once children are born, how to achieve both your mom goals and your fitness goals, and how to deal with mom guilt.

Topics Discussed in Today’s Episode:

●Sarah’s background in health and fitness

●The adjustment from having one baby to two

●How Sarah’s workouts changed when she was pregnant and the mom of a toddler

●How to make both mom and fitness goals happen

●How to get workouts done with kids

●Making healthy food when the family wants something different

●Making changes as a family

●How to keep from getting carried away with snacks during quarantine

●How Sarah’s fitness goals have changed since having her second child

●How to deal with mom guilt

You can find more from Sarah on her instagram @SarahGFitness and on her podcast Healthy For Life.

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Today’s episode is about issues with aesthetic goals. It’s easy to equate aesthetic goals with physical fitness goals, but they’re not the same thing. Listen in to hear Rachel and Kelsea talk about why it may be harmful to get caught up in aesthetic goals instead of spending your time on more important matters.

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What kind of movement do you need to do today? What kind of movement will best meet your brain’s and body’s needs in your exact environment at this particular time? How should you adjust your day to day in the new world that we all live in. That’s what we’re going to talk about today – the power of movement in your life and how communication between your mind and body factors into what kind of movement you choose to do right now.

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To get our free Murph Training Calendar text the word CVGMURPH to 29071.

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Lockdowns and social distancing is difficult for everyone. Isolation can be hard on a person and can bring up a lot of stress and difficult emotions. But it’s still possible to make connections out in the world even when you have to be home alone.

In today’s episode, we’ll talk about how to be alone together. Listen in to hear about finding opportunities to have a growth mindset even in isolation, the bright side of being thrown off of your routine, and the importance of interacting and communicating with other people during this time.

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Between health concerns and the effects of isolation, this is a difficult time for many people. In today’s episode, we’ll talk about thriving during the COVID-19 pandemic. Are you an extrovert who’s finding it difficult to stay home? Are you an essential worker who’s finding that you have more on your plate than you can handle? We’ll speak about those situations and more, and about how you can maintain your health and fitness during this current crisis, no matter what your situation may be.

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Quality sleep is crucial to good health, and in times of stress, sleep is especially important and can also be especially difficult to achieve. In our last episode, we discussed the importance of sleep and the detrimental effects that sleep deprivation can have on your health. In today’s episode, we talk about the importance of prioritizing sleep and strategies that you can use to get quality sleep in your life. Listen in to hear us talk about bedtime routines, sleep technology, sleep medications, and more.

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You know that sleep is important, but do you actually know how important it is? Probably not. We live in a society that de-prioritizes sleep and rewards people for sleeping less. In today’s episode, we’ll talk about the science behind sleep – how it connects to your physical and mental health, what’s actually happening to your body and brain while you sleep, and the damage that can be caused by sleep deprivation.

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It’s easy to get the wrong idea about deadlifts. A common misconception is that deadlifts are dangerous, or that you shouldn’t attempt them if you have back pain. Listen to today’s episode in which we’ll talk about all things related to deadlifts – why you should do them, what myths you shouldn’t fall for, and what a proper deadlift should look and feel like.

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