People get triggered by each other or situations all the time, but it’s the way we react (or respond) to people and situations when triggers arise that matters.

The key is to stay with the uncomfortable sensations that the trigger brings up, rather than to attack or blame another, run from the situation, or completely shut down and stay silent. To do this requires us staying in our bodies, and giving breath, sound, and movement (the 3 pillars of embodiment) to whatever is arising in those moments. 

In this podcast, taken from a live Q&A session with Chantelle Raven, she shares how to:

• Start expressing and releasing built-up tension and emotion through the body for healing and resolution
• Balance the practice of positivity & affirmations with looking at the underlying negative beliefs that are blocking these affirmations from being a reality
• Use breath, sound, and movement to clear trapped emotion and make space to live more in the moment, and become fully alive, totally present, and no longer trying to control your human experience

Check out Raven’s online library of Tantric courses:
www.embodiedawakeningacademy.com, or sign up for our newsletter for Tantric tools and tips. www.embodiedawakening.academy/newsletter

Resources + Links:

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