At FasCat, we've been helping athletes improve for more than 20 years. But how? In this podcast, Isaiah Newkirk and Frank Overton break down the three primary things good coaches do:

1. We tell athletes what to do
2. We analyze data to let athletes know if they are doing it right and improving
3. We tell athletes what to do next based on our experience, sports science and the athlete’s feedback

Then, Isaiah and Frank walk you through the specifics of what the coached athlete journey looks like at FasCat, from the initial consultatoin and custom plans to ride analysis, communication frequency and type, power meter and wearable data analysis, and much, much more.

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😸 Use CoachCat just like you would a real coach for a fraction of the price without having to wait for them to respond or analyze your data.

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🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.