We all have stories in our minds that our brains construct based on how it chooses to interpret our lives. The stories can be viewed as movies with titles that either help you solve your challenges or are unhelpful and even damaging.

 

If you think your mindset might be working against you instead of helping you, tune into this episode to learn how to reframe (and re-title) the movie playing in your mind through awareness and curiosity.

 

Instead of feeling like you're at the affect of your life, you can navigate challenges in a more empowered way using this practice.

 

Join Grow You Membership: https://nataliebacon.com/coaching

Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/

Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe

Get full show notes and more information here: https://nataliebacon.com/238