Do you find yourself desiring meaningful connections with others but lacking close relationships? Have you recently relocated and now find yourself away from the people who mean the most to you? Perhaps you have lots of social contact but don’t feel understood or cared for by the people around you? If you’ve been struggling with feelings of loneliness today’s episode is for you!

In this episode we:

Discuss how to free ourselves from the stigma/shame associated with feeling lonely 

Explain ways to rediscover and value the importance of community 

Explore how our conditioning as Black women can contribute to the amount of loneliness we feel 

And much more!

Connect with Davia Roberts 

This week’s gem: The Workout App (Workout Planner and Trainer)

           

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Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

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