The Top 5 Ways To Reduce A Leaky Gut - Live Podcast | Podcast #393

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Transcription: https://justinhealth.com/the-top-5-ways-to-reduce-a-leaky-gut-live-podcast-podcast-393/

Timestamp:

01:06 - What Is A Leaky Gut? 05:13 - Gastro-Intestinal Permeability 06:06 - Nutrients to Help the Gut Lining Strong 09:42 - Probiotics and Prebiotics 15:21 - Physical and Emotional Stress 16:24 - Q & A 20:48 - Food Toxins 24:02 - Molds 26:33 - Q & A 29:59 - Autoimmune Elimination Diet 32:16 - Underlying Root Causes 35:38 - Q & A 45:17 - Takeaways

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Description:

In this informative video, we explore the top 5 ways to heal leaky gut syndrome, a condition that can significantly impact your overall health. Beginning with a thorough understanding of the syndrome, we delve into the importance of a balanced diet and the key role that nutrition plays in healing. Further, we'll discuss the benefits of nurturing your gut microbiome with probiotics and prebiotics, explaining their sources and importance. The video also highlights the intriguing connection between mental health and gut health, emphasizing stress management techniques for better gut wellness. Finally, we'll help you identify common gut irritants and suggest practical strategies to combat them. Featuring insights from experts in various fields, this video is your guide to restoring optimal gut health. Don't forget to like, share, and subscribe for more health-centered content!

References:

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