Increased stress and raised cortisol can lead to weight gain but what can you do to manage these changes and support your body's needs?
Join me as we explore these strategies in depth and I provide practical tips to help you navigate this challenging but manageable phase of life.
Understanding your body's needs is the first step toward reclaiming your health and vitality.
Tune in now to learn how to lower cortisol levels and effectively lose weight after 40!
Don’t forget to subscribe, leave a review, and share this episode with someone who could benefit from this valuable information.
Your support means that more people can access this valuable information.
Want to learn more? Here are your next steps!
Step 1: Join the friends of the show <a href='https://www.patreon.com/preview/campaign?u=160083756&fan_landing=true'>here</a>
Step 2: Work with me 1:1 <a href='https://sarajaneladums.podia.com/empower-hour'>here</a>
Step 3: Learn about my weight loss framework course <a href='https://sarajaneladums.podia.com/empower-hour'>here</a>
Love and light
SJ

Increased stress and raised cortisol can lead to weight gain but what can you do to manage these changes and support your body's needs? Join me as we explore these strategies in depth and I provide practical tips to help you navigate this challenging but manageable phase of life. Understanding your body's needs is the first step toward reclaiming your health and vitality. Tune in now to learn how to lower cortisol levels and effectively lose weight after 40! Don’t forget to subscribe, leave a review, and share this episode with someone who could benefit from this valuable information. Your support means that more people can access this valuable information. Want to learn more? Here are your next steps! Step 1: Join the friends of the show here Step 2: Work with me 1:1 here Step 3: Learn about my weight loss framework course here Love and light SJ

Increased stress and raised cortisol can lead to weight gain but what can you do to manage these changes and support your body's needs?
Join me as we explore these strategies in depth and I provide practical tips to help you navigate this challenging but manageable phase of life.
Understanding your body's needs is the first step toward reclaiming your health and vitality.
Tune in now to learn how to lower cortisol levels and effectively lose weight after 40!
Don’t forget to subscribe, leave a review, and share this episode with someone who could benefit from this valuable information.
Your support means that more people can access this valuable information.
Want to learn more? Here are your next steps!
Step 1: Join the friends of the show <a href="https://www.patreon.com/preview/campaign?u=160083756&amp;fan_landing=true" rel="noopener noreferrer">here</a>
Step 2: Work with me 1:1 <a href="https://sarajaneladums.podia.com/empower-hour" rel="noopener noreferrer">here</a>
Step 3: Learn about my weight loss framework course <a href="https://sarajaneladums.podia.com/empower-hour" rel="noopener noreferrer">here</a>
Love and light
SJ

The Top Strategy to Lower Cortisol and Lose Weight After 40

Welcome to Home School Mum Life — the podcast where learning happens in muddy fields, messy kitchens, and occasionally… in an actual workbook (if we’re lucky). I’m so glad you’re here.

I’m SJ — a former teacher, qualified personal trainer, farmer’s wife, and full-time mum navigating the wonderfully chaotic world of flexi-schooling and home education. We live deep in the countryside, where our days are a mix of phonics, puddle-jumping, garden PE, and the odd runaway sheep. You know — the usual.

This podcast is for midlife mums like me, juggling education, wellness, hormones, and a million other things — all without a school bell to keep us on track. Whether you’re flexi-schooling, home educating full time, or just trying to survive until bedtime, you’ll find honesty, humour, and a few helpful tips along the way.

Each week, I’ll share stories from our own learning journey, teaching tips from my classroom days, how I sneak in self-care and fitness, and what it’s really like living this homeschool life on a farm. Expect solo episodes, guest chats with fellow mums and educators, and down-to-earth reviews of days out and activities — because sometimes, we all need a plan that doesn’t end with someone crying in the car park.

And this season, I’m excited to be partnering with Mother Cuppa — a range of herbal teas that support women’s wellness, especially through the wild ride of perimenopause and mum life. So pop the kettle on, grab your brew, and take a moment for you.

No pressure. No perfection. Just real-life home education and healthy living — one muddy footprint at a time.

This is Home School Mum Life. Let’s learn as we go — together.

www.fleximumlife.com
thefleximum@gmail.com 

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Alternative Health

Health & Fitness

Nutrition

Religion & Spirituality

Christianity

Welcome to Home School Mum Life — the podcast where learning happens in muddy fields, messy kitchens, and occasionally… in an actual workbook (if we’re lucky). I’m so glad you’re here. I’m SJ — a former teacher, qualified personal trainer, farmer’s wife, and full-time mum navigating the wonderfully chaotic world of flexi-schooling and home education. We live deep in the countryside, where our days are a mix of phonics, puddle-jumping, garden PE, and the odd runaway sheep. You know — the usual. This podcast is for midlife mums like me, juggling education, wellness, hormones, and a million other things — all without a school bell to keep us on track. Whether you’re flexi-schooling, home educating full time, or just trying to survive until bedtime, you’ll find honesty, humour, and a few helpful tips along the way. Each week, I’ll share stories from our own learning journey, teaching tips from my classroom days, how I sneak in self-care and fitness, and what it’s really like living this homeschool life on a farm. Expect solo episodes, guest chats with fellow mums and educators, and down-to-earth reviews of days out and activities — because sometimes, we all need a plan that doesn’t end with someone crying in the car park. And this season, I’m excited to be partnering with Mother Cuppa — a range of herbal teas that support women’s wellness, especially through the wild ride of perimenopause and mum life. So pop the kettle on, grab your brew, and take a moment for you. No pressure. No perfection. Just real-life home education and healthy living — one muddy footprint at a time. This is Home School Mum Life. Let’s learn as we go — together. www.fleximumlife.com thefleximum@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

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The Top Strategy to Lower Cortisol and Lose Weight After 40

The Top Strategy to Lower Cortisol and Lose Weight After 40

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