Increased stress and raised cortisol can lead to weight gain but what can you do to manage these changes and support your body's needs?
Join me as we explore these strategies in depth and I provide practical tips to help you navigate this challenging but manageable phase of life.
Understanding your body's needs is the first step toward reclaiming your health and vitality.
Tune in now to learn how to lower cortisol levels and effectively lose weight after 40!
Don’t forget to subscribe, leave a review, and share this episode with someone who could benefit from this valuable information.
Your support means that more people can access this valuable information.
Want to learn more? Here are your next steps!
Step 1: Join the friends of the show <a href='https://www.patreon.com/preview/campaign?u=160083756&fan_landing=true'>here</a>
Step 2: Work with me 1:1 <a href='https://sarajaneladums.podia.com/empower-hour'>here</a>
Step 3: Learn about my weight loss framework course <a href='https://sarajaneladums.podia.com/empower-hour'>here</a>
Love and light
SJ

Increased stress and raised cortisol can lead to weight gain but what can you do to manage these changes and support your body's needs? Join me as we explore these strategies in depth and I provide practical tips to help you navigate this challenging but manageable phase of life. Understanding your body's needs is the first step toward reclaiming your health and vitality. Tune in now to learn how to lower cortisol levels and effectively lose weight after 40! Don’t forget to subscribe, leave a review, and share this episode with someone who could benefit from this valuable information. Your support means that more people can access this valuable information. Want to learn more? Here are your next steps! Step 1: Join the friends of the show here Step 2: Work with me 1:1 here Step 3: Learn about my weight loss framework course here Love and light SJ

Increased stress and raised cortisol can lead to weight gain but what can you do to manage these changes and support your body's needs?
Join me as we explore these strategies in depth and I provide practical tips to help you navigate this challenging but manageable phase of life.
Understanding your body's needs is the first step toward reclaiming your health and vitality.
Tune in now to learn how to lower cortisol levels and effectively lose weight after 40!
Don’t forget to subscribe, leave a review, and share this episode with someone who could benefit from this valuable information.
Your support means that more people can access this valuable information.
Want to learn more? Here are your next steps!
Step 1: Join the friends of the show <a href="https://www.patreon.com/preview/campaign?u=160083756&amp;fan_landing=true" rel="noopener noreferrer">here</a>
Step 2: Work with me 1:1 <a href="https://sarajaneladums.podia.com/empower-hour" rel="noopener noreferrer">here</a>
Step 3: Learn about my weight loss framework course <a href="https://sarajaneladums.podia.com/empower-hour" rel="noopener noreferrer">here</a>
Love and light
SJ

The Top Strategy to Lower Cortisol and Lose Weight After 40

Welcome to ”Menopause and Motherhood” the empowering podcast designed exclusively for menopausal mums on a mission to reclaim their health, confidence, and sanity!

Navigating menopause can be a challenging journey, but it’s also an opportunity to embrace change, prioritise self-care, and get back to the old you!

I will guide you through my simple 3 step process to help you lose weight and start feeling like YOU again.
By focusing on the three core pillars of rest, fuel, and move.

🌙 **Rest:** Menopause often brings sleep disturbances, leaving you feeling tired and drained. Discover practical tips and strategies to improve your sleep quality, manage stress, and restore your body’s natural rhythm. A well-rested body is better equipped to tackle weight loss and overall well-being.

🍏 **Fuel:** Nutrition plays a pivotal role in your weight loss journey. Learn how to make mindful food choices that support your metabolism, hormones, and energy levels. We’ll delve into nutrition science, bust myths, and share delicious, menopause-friendly recipes that nourish your body from the inside out.

🏃 **Move:** Exercise isn’t just about burning calories; it’s about feeling strong and confident in your body. Explore workout routines tailored to menopausal women, discover the benefits of strength training, yoga, and cardio, and find motivation to make movement an enjoyable part of your daily life.

Join us for insightful interviews with experts in menopause, fitness, and nutrition, as well as real-life stories from women who’ve successfully transformed their lives during this unique phase. Whether you’re experiencing perimenopause or well into menopause this podcast provides the guidance, support, and inspiration you need to thrive.

Don’t let menopause hold you back any longer. It’s time to embrace your journey, conquer belly fat, and become the best version of yourself. 

Subscribe to” Menopause and Motherhood” today, and let’s embark on this exciting adventure together!

LET’S CONNECT
Come find me at www.wellnessandwellies.com
Email: wellnessandwelliesuk@gmail.com

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Alternative Health

Health & Fitness

Nutrition

Religion & Spirituality

Christianity

Welcome to ”Menopause and Motherhood” the empowering podcast designed exclusively for menopausal mums on a mission to reclaim their health, confidence, and sanity! Navigating menopause can be a challenging journey, but it’s also an opportunity to embrace change, prioritise self-care, and get back to the old you! I will guide you through my simple 3 step process to help you lose weight and start feeling like YOU again. By focusing on the three core pillars of rest, fuel, and move. 🌙 **Rest:** Menopause often brings sleep disturbances, leaving you feeling tired and drained. Discover practical tips and strategies to improve your sleep quality, manage stress, and restore your body’s natural rhythm. A well-rested body is better equipped to tackle weight loss and overall well-being. 🍏 **Fuel:** Nutrition plays a pivotal role in your weight loss journey. Learn how to make mindful food choices that support your metabolism, hormones, and energy levels. We’ll delve into nutrition science, bust myths, and share delicious, menopause-friendly recipes that nourish your body from the inside out. 🏃 **Move:** Exercise isn’t just about burning calories; it’s about feeling strong and confident in your body. Explore workout routines tailored to menopausal women, discover the benefits of strength training, yoga, and cardio, and find motivation to make movement an enjoyable part of your daily life. Join us for insightful interviews with experts in menopause, fitness, and nutrition, as well as real-life stories from women who’ve successfully transformed their lives during this unique phase. Whether you’re experiencing perimenopause or well into menopause this podcast provides the guidance, support, and inspiration you need to thrive. Don’t let menopause hold you back any longer. It’s time to embrace your journey, conquer belly fat, and become the best version of yourself. Subscribe to” Menopause and Motherhood” today, and let’s embark on this exciting adventure together! LET’S CONNECT Come find me at www.wellnessandwellies.com Email: wellnessandwelliesuk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Menopause and Motherhood | Weight loss and Menopause,  Hormone Balancing, Lose weight, Beat belly fat, Quick fitness, metabolism boosting A Faith-Fuelled Approach to Health & Wellness

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The Top Strategy to Lower Cortisol and Lose Weight After 40

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