The Total Somatics Show with Heidi Hadley

Within this episode, Heidi Hadley delves into the close connection between neck pain & dysfunctional breathing.  Heidi is often asked how to ease neck pain and how to regulate dysfunctional breathing.  Within this episode, Heidi breaks down the close connection between these two issues - your brain.

Heidi unpacks how your brain patterns tension and we need to embrace the research and science of today, how to intelligently release muscle tension.

TO LEARN MORE ABOUT HEIDI HADLEY & TOTAL SOMATICS:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

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Within this episode, Heidi Hadley delves into the importance of taking good care of your emotional and mental wellbeing.  This is a subject that Heidi has encountered at a greater level in her clinical practice and teaching since the start of the pandemic.

Discover how research reveals the importance of how we feed our mind and how the narrative in our head can influence different regions of our brain.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

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In this episode, Heidi Hadley highlights effective 'go to' movements and sequences to address back pain.  You also discover within this episode, how developing a global or Total Somatic approach to back pain is really important in order to address the ROOT CAUSE instead of merely treating the symptoms.

Discover how other aspects are to be considered when addressing back pain and effective ways to ease it.

TO LEARN MORE ABOUT HEIDI HADLEY & TOTAL SOMATICS:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

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Within this episode, Heidi Hadley interviews Sharon Eagen, Founder and creator of Cognitive Link.  Within this episode, Sharon delves into the importance of developing an adaptable mindset, rather than resilience.  She explains why within this episode.

During the past 2.5 years, the world has encountered many trials and traumatic incidents, which have created many responses to people's health and wellbeing.  within this episode, Heidi asks Sharon how losing our identity as a result of sickness and trauma can create a huge blow to our wellbeing.  Sharon delves into strategies to create a healthier mindset to develop.

TO LEARN MORE ABOUT SHARON EAGEN, CLICK THE LINKS BELOW:
https://www.thecogitivelink.com

https://www.subscribepage.com/doubts

TO LEARN MORE AOUT HEIDI HADLEY, CLICK THE LINKS BELOW:

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

Lets celebrate 100 episodes of Somatic Movement & Mindset podcast with many of the health experts that have held workshops within the Total Somatics Membership plus they have been guest on the podcast.

Enjoy listening to their health tips!  Let me know which tips resonated with you.

CLICK THE LINKS BELOW TO LEARN MORE ABOUT THE HEALTH EXPERTS:

MELANIE COOL
https://MelanieCool.com

JIN ONG
https://TheArtOfListeningToYourBody.com

ANA MARINHO
www.BeHealthyWithAna.com

KERRY MAGNUS
https://KerryMagnus.net

SHARON EAGEN
https://TheCognitiveLink.com

DAWN PENSACK
https://DawnPensack.com

KIM THORNTON
https://DanceFitCentral.com

BRON HADLEY
https://SweatySisters.com
https://bit.ly/3vDqwnH
FREE PDF:  https://bit.ly/BRONHADLEY

LESLIE PARKER
https://InnerBalancePT.com

MICHELE WISLA
https://OurConsciousKitchen.com

REBEKKAH FINNIGAN
https://EnergyInMotionCoach.com

HEIDI HADLEY & TOTAL SOMATICS

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

In this final episode for Mindful in May, Heidi delves into the power of SLOWING DOWN.  For many of us, this can be a "work in progress" as there are different phases in our life which require a variety of speeds and juggling lots of balls!

In this episode, find out how going slower can actually improve productivity.

TO LISTEN TO HEIDI BEING INTERVIEWED ON 'HAPPY CHICKS' PODCAST, CLICK HERE.

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

Support the show

In week 4 of Mindful in May, Heidi Hadley delves in to the importance of a healthy mindset.  When we view our mindset as a garden, careful what we feed it, we notice how it impacts on our mental, physical, emotional and energetic health.

Learn how to effectively weed out negative thoughts.

To deepen your awareness and movement practice, Heidi has opened REGISTRATION for the TOTAL SOMATICS MEMBERSHIP from Saturday 21st May-Monday 23rd May 2022.

Within the Total Somatics membership, you have a variety of resources, classes, workshops and support material on demand.  Every month Heidi holds a LIVE Q&A session plus a LIVE workshop.  All workshops and Q&A sessions are recorded and uploaded to the membership for future reference or play back.

TO JOIN THE TOTAL SOMATICS MEMBERSHIP,  CLICK HERE


ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

In this third week of Mindful in May, Heidi Hadley decodes your movement and posture.  Learn how the way you stand, sit, move and breathe (just to name a few!) can have a profound effect on your emotional and mental wellbeing.

To deepen your awareness and movement practice, Heidi will be opening REGISTRATION for the TOTAL SOMATICS MEMBERSHIP from Saturday 21st May-Monday 23rd May 2022. 

Within the Total Somatics membership, you have a variety of resources, classes, workshops and support material on demand.  Every month Heidi holds a LIVE Q&A session plus a LIVE workshop.  All workshops and Q&A sessions are recorded and uploaded to the membership for future reference or play back.

TO JOIN THE TOTAL SOMATICS MEMBERSHIP,  CLICK HERE


ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

During week 2 of Mindful in May 2022, Heidi Hadley delves into the area of Energy.  She explains why it is so important to protect your energy and why your inner health is imperative to support a high vibration or energy, which in turn will serve you well with your wellbeing.

To support you during this week, Heidi has created a gift for you.  This gift will help you explore how powerful your breath is and how quickly you can change the state of your nervous system, creating calm and inner peace.

CLICK HERE to listen to your FREE GIFT

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

In this episode, Heidi Hadley interviews Happiness expert, Melanie Cool.  As you will discover in this episode, Melanie wears many hats from her 30+ years of experience.  Melanie's episode turbo boosts Somatic Movement & Mindset listeners into this month's theme of 'Mindful in May.'

Learn how we can take care of our emotional and mental wellbeing by considering what feeds us and what drains our energy.  Melanie is a beautiful person friom the inside out and she shares many wonderful tips and gems.  Plus to round off a wonderful episode, she reads a very powerful and thought provoking poem which she explains has an important lesson for us all to implement.

TO LEARN MORE ABOUT MELANIE COOL:

WEBSITE:
https://MelanieCool.com

Subscribe to her FREE weekly inspirational videos:
https://coolmelanie.com/gethappy


TO LEARN MORE ABOUT HEIDI HADLEY & TOTAL SOMATICS:

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show