The Total Somatics Show with Heidi Hadley

Within this episode, Heidi Hadley unpacks the subject of breathing and the areas that can often be found missing within the field of breathing.  Learn how breathing strategies are only one component to creating efficient and effective breathing. 

With the resources and solutions Heidi provides, you can start TODAY with applying a Total Somatic approach to your breathing, incorporating techniques to recalibrate your nervous system and change the way your subconscious patterns muscle tension, which in turn affects breathing.

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

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Within this episode, Heidi Hadley interviews Leslie Parker, a pelvic health expert.  Leslie recently created a workshop for the Total Somatics members on the subject of pelvic floor health and resilience.

During this podcast episode, Leslie debunks many common myths around the subject of pelvic health, such as strengthening the pelvic floor.  Heidi and Leslie resonate within this episode as they discuss how many of the myths they both debunk in their respective fields of health have become mainstream and create confusion for many individuals.

Heidi poses questions from many in The Total Somatics membership on certain areas of pelvic health for both men and women.  Plus learn how your bowel is instrumental in pelvic health.

Enjoy learning how adaptable and resilient your pelvic floor truly is!

TO LEARN MORE ABOUT LESLIE PARKER:

Inner Balance Physical Therapy
Phone: 207-439-3730
Fax:      207-755-2699
Email:  [email protected]
Coaching sessions available
Facebook:  https://www.facebook.com/InnerBalancePhysicalTherapy
Instagram:   https://www.instagram.com/innerbalancept/
Website:   https://innerbalancept.com/
The Art Of Control Book Excerpt: https://www.theartofcontrolbook.com/
Wise Womens Wellbeing Membership:    https://www.wisewomenswellbeing.com/
Level Up - Pelvic Alignment Program Online:   https://www.leveluppelvicalignment.com/
Podcast - The Generation Gap:   https://www.thegenerationgap.co/

TO LEARN MORE ABOUT HEIDI HADLEY & TOTAL SOMATICS:

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
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Tight hamstrings, calves and plantar fasciitis are very common issues that people deal with.  Within this episode, Heidi Hadley explains how your brain patterns tension which in turn influences how you stand, move and why it can create recurring pain and/or injuries.

Find out how incredibly amazing you are and how the tension you encounter in one area of your body has a direct link and influence elsewhere.  However, more importantly, find out in this episode how you can improve your muscle health and movement, creating a reduction in pain and limited mobility.

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
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In this episode, Heidi Hadley delves into a common issue seen globally - hip and shoulder issues.  Within this episode, Heidi discusses how various habits and actions in recent time have contributed towards these recurring issues. 

Learn how you can truly address recurring hip and shoulder issues with a Total Somatic approach to movement and conditioning.

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
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FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
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Within this episode, Heidi explains why stretching has very little effect on releasing tight muscles and creating efficient muscle memory.  Find out how Pandiculation is much more effective for function and long term neuromuscular health.

Heidi provides two recent examples of how pandiculation was able to change their brain landscape, which in turn shifted patterns of tension within peoples' muscles and movement within hours!

TO LEARN MORE:
www.TotalSomatics.com

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https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

In this episode, Heidi Hadley explains why this FREE upcoming video series on Stress & Pain relief can help to enhance the quality of your everyday life.  By providing your feedback on the 2 QUESTION SURVEY, which can be found below,  Heidi will create content within this video series to address your needs.

The video series begins during the final week of February, with  A SPECIAL ANNOUNCEMENT at the beginning of March 2022.

TO COMPLETE THE SURVEY & RECEIVE THE VIDEO LINKS TO THE FREE SERIES, CLICK HERE to provide your feedback.

If you are watching this after March 2022, keep in touch by subscribing to my weekly blogs at www.TotalSomatics.com.

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
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FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

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Within this episode, Heidi Hadley explains how subtle symptoms can turn into chronic health issues.  Unless you notice and address them, they will continue to shape your posture, impact your mobility, influence the degeneration of your joints and increase pain levels.

Learn of the AMAZING components which make up the areas that create movement, elastic recoil, resilience, shock absorbency and posture.  Within The Total Somatics Membership, Heidi deepens your awareness, knowledge and skills to these areas with detailed classes and workshops to improve your overall health and wellbeing.

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
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FREE EBOOK:
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LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

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Within this episode, Heidi Hadley interviews Trauma Therapist Peggy Oliveira.  They delve into the subjects of boundaries, vulnerability, trauma, triggers and much more.

Peggy recently held a Trauma therapy workshop within The Total Somatics Membership and provided such richness and depth to the subject that Heidi wanted to share Peggy's experience and knowledge with you in this special episode.

TO LEARN MORE about PEGGY OLIVEIRA & COURAGEOUS JOURNEYS:

TO REGISTER FOR UPCOMING WORKSHOPS:
https://healing.courageousjourneys.com/drregistration/

TO CONNECT & SUBSCRIBE:

YOU TUBE
www.youtube.com/peggyoliveiramsw

FACEBOOK
www.facebook.com/courageousjourneys

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TO LEARN MORE about HEIDI HADLEY & TOTAL SOMATICS:

www.TotalSomatics.com

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https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

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Within the episode, Heidi Hadley delves into the strong connection between your emotions and muscle tension.  Back pain is a a huge health issue globally and in the vast majority of cases the cause is due to muscle tension and spasms.  Within this episode, Heidi breaks down how suppressing your emotions will impact back pain and other factors which influence the quality of your life.  Learn how this doesn't have to be your future and how Total Somatics can provide skills and knowledge to empower you with techniques to release and discharge muscle tension, reduce pain and improve your mobility.

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
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https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

Within this episode, Heidi Hadley shares how your mind has the AMAZING capacity to TIME TRAVEL!  The power of your thoughts influence various time periods in your life. 

Learn how you can harness the power of your mindset and how allowing disempowering thoughts, comments from others or other events from your PAST affect how we live now and in the future.

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
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FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show