The Total Somatics Show with Heidi Hadley

Within this episode, Heidi Hadley delves into the Neurophysiology of stress and trauma.  She explains the link with your inflammation levels.  Heidi reveals how Total Somatic Education, in the form of Movement, Mindset & Mindfulness can begin changing your mind and body, right down to a cellular level.

Learn how to begin reading the subtle cues of your AMAZING soma, from the inside out.

TO LEARN MORE:
www.TotalSomatics.com

Support the show

Within this episode, Heidi Hadley delves into some of the main points of difference between Total Somatics, Yoga and Pilates.

Heidi delves into the science based reasons for the process of pandiculation to release muscle tension and tight at a NEUROMUSCULAR LEVEL.

This episode follows on from the popular Total Somatics International LIVE Experience in which Heidi Hadley covered many burning questions from people around the world.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

FREE EBOOK:
CLICK HERE for your FREE eBook.

Support the show

In this third and final September in September 2021 series, Heidi Hadley explains why Movement is Medicine and how on a neuromyofascial level it is crucial for overall health and longevity of your joints and muscles.

Next week Heidi Hadley will teach you how to retrain your brain to body connection with a 3 step process that will change your software (brain) to create efficient muscle movement and allow muscles to release when they don't need to be recruited.

Heidi Hadley will delve deeper into how MOVEMENT IS MEDICINE in her UPCOMING LIVE FREE WORKSHOP SERIES.  It is the last FREE workshop series for 2021, so don't miss out!

REPLAYS will be available for a few days after the workshop series ends.

DATES: Wednesday 29th September, Friday 1st October & Sunday 3rd October 2021
 
TO SIGN UP TO THE FREE WORKSHOP SERIES, CLICK HERE.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

As Heidi Hadley continues the theme of Somatic In September, in this episode she asks you to consider your habits and how they have shaped you over time.

Notice how certain repetitive actions can create sneaky behavioural and movement patterns that from time to time, don't serve you well.  Develop the self awareness task Heidi suggests and allow this to begin deepening your awareness to what you are doing subconsciously, 95% of the time!  

Heidi Hadley will delve deeper into how your habits shape you in her UPCOMING LIVE FREE WORKSHOP SERIES.  It is the last FREE workshop series for 2021, so don't miss out!

REPLAYS will be available for a few days after the workshop series ends.

DATES: Wednesday 29th September, Friday 1st October & Sunday 3rd October 2021
 
TO SIGN UP TO THE FREE WORKSHOP SERIES, CLICK HERE.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

Every year for many years, Heidi Hadley has created a theme for September.  She named that theme "Somatic in September."  Heidi felt as a new season sprang, it was good to have a reminder to bring awareness back to ourselves as we navigate the last few months of the year.  The final few months of the year can bring stress to many people, so having this theme brings us all back to our internal work.

In conjunction with the FREE 3 part ONLINE workshop series from Wednesday 29th September-Sunday 3rd October 2021, this podcast episode encourages you to begin increasing your awareness to how your emotions show up in your body.  The FREE 3 part workshop series will go into more detail.

TO SIGN UP TO THE FREE WORKSHOP SERIES, CLICK HERE.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

Recently Dr Jin Ong held a LIVE workshop for the Total Somatics' members and it was so wonderful that Heidi asked her back to join her on The Somatic  Movement & Mindset Podcast.  Enjoy learning all about Emotional Release and Energy Centres with Dr Jin Ong.

TO LEARN MORE:
Jin will be holding a live webinar to talk about her upcoming Emotional Body Practitioner Training on Thursday 16th September 12.30pm NZT.
 Head to worldtimebuddy.com to get your timezone conversion.

 FOR MORE DETAILS CLICK HERE  

Or join the waitlist for her next 6 week Release live course (open to all).

CLICK HERE for Jin's Podcast

Instagram + Facebook @theartoflisteningtoyourbody

If you would like her top 5 book recommendations CLICK HERE 

TO LEARN MORE ABOUT TOTAL SOMATICS:
Go to www.TotalSomatics.com and find out how you can reduce pain, improve posture, increase mobility and develop mindfulness throughout your day.

TO LEARN MORE ABOUT HEIDI HADLEY, CLICK HERE.

Support the show

In this second part of the two part series, Heidi introduces you to people around the world that have found Total Somatics to have transformed their lives.  Learn how health professional and therapists have also benefited from Total Somatics by taking skills and knowledge, implementing them into their professional practice, enhancing their skills and meeting the needs of their patients/clients.

DOWNLOAD YOUR FREE EBOOK BY CLICKING HERE

JOIN THE FREE 3 ONLINE LIVE EVENTS BY CLICKING HERE

TO JOIN THE MEMBERSHIP OR BE ON THE WAIT LIST, CLICK HERE.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

In this 2 part series, learn how Total Somatics has helped transformed lives around the world.  Hear first hand from people that have come from all walks of life, with varying health conditions and situations.

Total Somatics teaches you how to recalibrate your mindset, movement and develop a mindfulness practice with a total somatic awareness. 

Within this episode, you will learn how Maz switched his yoga practice, which was causing him pain and discomfort for Total Somatic movement, using the process of pandiculation to release his tight muscles.

To see the before and after photos of the young man in his 20s, CLICK HERE to download your FREE EBOOK.

To learn why stretching is not effective for tight, tense muscles, listen to my following podcast episodes at Somatic Movement & Mindset:

- Is it good to stretch?
- How Somatics releases muscle tension & enhances muscle memory

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

Recent world events have turned our lives upside down.  This can impact on many areas, including our health and wellbeing.

Within this episode, Heidi discusses how we can take back control  various areas of our life.  With the additional support material Heidi has provided in the link below, start creating pro-active measures and behaviours to enhance your overall health and wellbeing.

CLICK HERE for your Weekly schedule download support guide.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

In this episode, Heidi delves into the connection between grit & self compassion.  Learn how they work in harmony, allowing for resilience and flexibility within your nervous system.

To learn more about GROWTH mindset, GO TO EPISODE 40, Mindset is EVERYTHING!

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show