The Total Somatics Show with Heidi Hadley

The intricate connection between all your body systems and organs is awe inspiring.  However, in this episode, Heidi unpacks the beautiful and intelligent connection between your nervous system and immune system.  Learn how they can work in harmony to create a healthy and resilient soma, yet  find out how at times the synchronicity can become affected for various reasons.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

Technology has been a wonderful invention.  However, like many things, balance is required.
In this episode, Heidi Hadley discusses how technology, when left unchecked can dictate our life and create detrimental effects to our emotional, mention, physical and energetic health.

All ages will benefit from this episode because technology can influence the habits and create  conditioning and addictive patterns of behaviour to anyone.

Heidi provides top tips to begin rewiring your brain to create healthy neural circuits, habits, movements, postures and behaviours.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

In this episode, Heidi covers frequently asked questions from people around the world.  Learn how Total Somatics can reduce your pain, increase your mobility and improve your posture by working with your brain to change old movement patterns, habits, postures and behaviours for new ones.

Total Somatics has been created to help you make progress within the area of your health and wellbeing.  By working SMARTER not harder with your amazing mind and body, you can create lasting changes when you regularly update your "software" or brain.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

Back pain is extremely common and at some point in your life, there is a good chance you will suffer with it.  At times however, the pain can linger and create limitations in your daily activities and pursuits.  Within the episode, Heidi Hadley explains how you can create proactive steps towards taking good care of your back.  If back pain is causing issues in your life, allow Heidi to explain in this episode, how that can change for you and you can begin to gain a deeper understanding of your body, pain and how to reduce the symptoms you have, enabling you to pursue the activities which get your juices flowing and bring zest to your life!

TO LEARN MORE:
www.HeidiHadley.com
www.TotalSomatics.com

Support the show

Chronic pain creates a huge cloud over many people around the world every day.  It can start to become their identity and the main topic of conversation.  

Within this episode, Heidi Hadley delves into the ways we can create a self management plan for chronic pain.  With over 20 years experience within the field of natural health, mind and body (somatic) work, Heidi explains how she has created a structured pathway to bring a quality of life back to her clients all around the world.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

Within this episode, Heidi Hadley reveals some eye watering stats regarding the amount of time we sit throughout the day.  Additional to this, Heidi quotes experts about the long term effects this can present.

However, this episode shines positive hope and focus on how we can live with a balanced approach to a modern day issue.  Enjoy this episode, as Heidi unpacks this very timely subject.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

Learn what Muscle memory actually is and how using  Mindful Somatic Movement will actually release muscle tension WITHOUT STRETCHING.

Learn why the old belief system of stretching is becoming an ever increasing out dated way to release tight, tense muscles.  Learn the science behind the process used within Somatic movement and how it is a far more intelligent, efficient and longer lasting method to target our neuromuscular system.

By harnessing the innate processes within Neuroplasticity and bioplasticity, very quickly you can make changes at the brain level with tension within the belly of your muscles.

Start working SMARTER, not HARDER with your beautiful, awe inspiring mind and body.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

The Power of brain plasticity can adapt and change to create healthy movement patterns with Mindful Somatic Movement.  Within this episode, Heidi Hadley explains why combining Mindful Somatic movement and Visualization creates an even greater impact with the plasticity of our brain, especially if chronic pain is part of your daily life.

Heidi uses an example to highlight how visualization can literally change the neural landscape of the brain and improve performance, coordination, movement and flow.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

Within this episode, Heidi Hadley delves into the world of your AMAZING mind.  Discover the 3 areas linked with your emotions and stress.  Gain a deeper understanding to how a life event can create an imprint on your physical, emotional, energetic and mental health. 

Learn how an event can still feel very raw and fresh in your mind and body, even if it was years ago.  Allow Heidi Hadley to teach you how this can change and you have the capacity to change your brain or neural landscape with proactive and positive approaches.

TO LEARN MORE:
www.HeidiHadley.com
www.TotalSomatics.com

Support the show

In this episode, Heidi Hadley interviews Dawn Pensack, an EFT Master Practitioner.  Dawn has been very generous and contributed content within the area of EFT into The Total Somatics Membership Program. 

Learn how Dawn came into this amazing field of health and how EFT allows the activation of the body's own healing processes using a combination of psychology and acupressure.

Dawn discusses how we can literally tap into our nervous system and create changes with our state, allowing a reset of our body's energetic system, in turn allowing homeostasis or a state of balance to return to our system.

LEARN MORE ABOUT DAWN PENSACK

BIO: Dawn Pensack
Former burned-out teacher, Dawn is on a mission to help bring SIMPLE stress management techniques to busy women so that they can heal their body and live a healthier, happier life. As a certified Yoga Instructor, Master EFT Practitioner, and Personality Assessment Evaluator, Dawn loves blending a variety of tools as she works with private clients or groups to help them ditch stress, experience more freedom and ease in their body, and add more calm to their lives. She is also co-founder of the Holistic Sisterhood Community, a community where women have access to support, resources, and wellness tools to live a life of resilience and wellness.

Instagram: @dawnpensack
Facebook: @dawnpensackEFT

Free gift- www.dawnpensack.com/breakthrough (Get a free customized report and review of your Burnout and Breakthrough Points so that you're able to make massive progress and growth in 2021!).


LEARN MORE ABOUT HEIDI HADLEY
www.TotalSomatics.com
www.HeidiHadley.com

Support the show