The Total Somatics Show with Heidi Hadley

Do you find recurring pain and discomfort affects you?  Do you feel as if you are stuck in a hamster's wheel, going through the motions of wanting someone to "fix" you?  

Would you like to know WHY you have recurring pain?  Would you like to know how you can create huge shifts and changes within the area of your health and wellbeing?  Would you like to break the vicious cycle of pain and limited range of movement?

Within this episode, Heidi explains why you have recurring pain plus when you target regions of your brain responsible for muscle memory and movement, you can start changing the way your brain and body communicate.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidHadley.com

Support the show

Heidi has created this episode after receiving many emails and direct messages on the subject of anxiety and somatics.  There are many people suffering with varying degrees of anxiety and uncertainty.  Within this episode, learn how to create resilience and internal balance living in a challenging and chaotic world.

Learn within this episode how to change your focus in daily activities to create Somatic Mindfulness, slowing down your stress response and stimulating neurogenesis.  Heidi also discusses the importance of being curious and receptive, allowing the actions of your Central Nervous System to wind down.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

Within this episode Heidi delves into the close connection between your brain, gut health and Somatics.  Learn how gut health influences your emotional, mental and physical health.  Deepen your awareness to how physical, emotional and mental pressure can change your gut and the way you function.

Within this episode Heidi considers proactive steps to create a somatic environment that allows us to glow from the inside out.

TO LEARN MORE:
www.HeidiHadley.com
www.TotalSomatics.com

Support the show

In this Episode, you will learn what Epigenetics is and how your daily life choices influence your genes.  These choices have a direct link back to your emotional, mental and physical health. 

Allow Heidi to break down a complex subject into an easy to understand episode, providing examples and support to create a healthy internal world, when our external environment can be challenging.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

The year 2020 has presented challenges for many.  As we move forward from 2020, Heidi considers an area that has been impacted on many levels, work/life balance.  

Employment and unemployment in 2020 has created many emotional, mental and physical health issues.  Within this episode, Heidi discusses what is happening within our internal environment and what we can do to regulate the roller coaster of stress responses that may be occurring.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

Within this episode Heidi discusses the link between stress and inflammation.  She uncovers research highlighting how stress creates certain responses within your body and how proactive approaches release powerful natural anti-inflammatory actions and agents.  Heidi discusses how Somatic movement can assist with returning your mind and body back to a natural state of balance or homeostasis.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

With recent events in the world, we have all felt a variety of feelings and emotions.  Within this episode, we will delve into how challenging events cause us to stop and reassess many areas of our life.

Heidi Hadley discusses the importance of caring for your emotional, mental and physical health from the inside out.  Within this episode, you will gain a deeper understanding of why looking at what creates emotions which drives your actions can have either an empowering or dis-empowering effect to your overall health & wellbeing.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

Did you know you have an amazing filtering system in your brain?  Without this filtering system you would suffer with serious data overload!!  Learn how this filtering system shapes your world and how it gathers sensory information.  Within this episode, Heidi highlights the various facets of life that we see this filtering system working.  It can also impact long held beliefs, affecting our personal development and growth.

Learn why Somatic Movement and Mindset principles are referred to as "cortical learning."  By the end of this you will understand the importance of hat we train our subconscious mind to do, so that our focus on everything is healthy and upbuilding.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com 

Support the show

Why is Movement like medicine?  How can it improve your health and wellbeing?  Allow Heidi to answer many burning questions in this area of Somatic Movement.
What is happening within people who suffer with depression?  What is happening with unresolved feelings?  What happens when emotions are pushed down?  Did you know headaches, muscle pain, insomnia, digestive and reproductive dysfunction and apathy are all linked with emotional factors?

Within this episode, you will learn how a common habit can reveal how exhausted a person's internal system actually is and the reliance on external substances assist with every day functioning.

When Somatic Movement is part of your lifestyle, you will feel and experience the benefits.  Within this episode, Heidi discusses the many benefits.  These include hormonal changes (for the better!) and improved sleep patterns.  Learn of the latest research within the field of movement and brain health.

Heidi refers to a previous episode regarding somatic movement before sleep.
LINK: https://www.buzzsprout.com/1220111/4949510-the-importance-of-using-somatic-movement-to-help-improve-the-quality-of-your-sleep.mp3?blob_id=19781477&client_source=large_player&download=true

TO LEARN MORE:
https://TotalSomatics.com
https://HeidiHadley.com 

Support the show

Did you know your posture has a profound effect on your internal organs?  Did you know the intense pressure poor posture can create on your muscles and joints?  Did you know your posture heavily influences your mood and energy?

Within this episode, Heidi will explain how you can reduce recurring pain and injuries once you know how to address one of the biggest contributing factors, your posture.

Within this episode, Heidi refers to Amy Cuddy’s Ted Talk in which she talks about posture and “power pose.”  LINK: Amy Cuddy’s Ted Talk: https://youtu.be/Ks-_Mh1QhMc

TO LEARN MORE, VISIT: 

www.TotalSomatics.com

www.HeidiHadley.com

Support the show