The Total Somatics Show with Heidi Hadley

Do you know what is happening within your mind and body when you are stressed or in pain?  To fully understand and get to the root cause, Heidi will heighten your awareness to the powerful subconscious actions that happen during these periods in your life.  Learn how you can harness and influence the actions of your nervous system.

Heidi discusses trauma and what is happening within the nervous system.  You will gain an understanding on how this impacts physical health and wellbeing.

Learn how you can restore, recalibrate and reset your mind and body with Somatic movement and mindset principles.  When you learn these skills, you are able to improve your immune function, lower your blood pressure, improve digestive activities and create a healthy reproductive system.

TO LEARN MORE, VISIT: 

www.TotalSomatics.com

www.HeidiHadley.com

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Ongoing stress impacts on your mind and body.  Within this episode, Heidi explains how stress and high pressure can affect you.  Do you know how somatic mindfulness enhances your neurophysiology?  Within this episode, you will learn about your brain waves and how they affect your health and wellbeing.  When you know how to influence your brain activity, you will be amazed to what you can do!

Heidi explains the importance of Alpha-Theta brain activity and how it can enhance your emotional, mental and physical health.  She delves deeper into this area by explaining how it complements the practice of visualisation.

TO LEARN MORE, VISIT: 

www.TotalSomatics.com

www.HeidiHadley.com

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Have you ever linked emotions and mindset with your back pain?  Did you know they are heavily related?  Within this episode, Heidi will explain the close connection between them and how years of stored emotion can manifest in physiological symptoms.  Learn how certain regions of your musculature are prone to holding tension and learn how this can be reduced.

FOR MORE DETAILS:
www.TotalSomatics.com
www.HeidiHadley.com
www.ReallyWellWomen.com

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Do you know how to read your body from the inside out?  Do you know what your default patterns and habits are?  Learn how important proprioception is and what can happen when you lose this awareness.  Heidi highlights with a case history how important the sensory nervous system is and how your brain can adapt and grow, thanks to Neuroplasticity.  Learn how visualization is a powerful practice for brain health and development.

FOR MORE DETAILS:
www.TotalSomatics.com
www.HeidiHadley.com
www.ReallyWellWomen.com

Support the show

Within this episode, Heidi explains the various stages of sleep and how it can refresh and recharge you.  Learn of the health issues that can result from poor sleep patterns and how you can adopt the principles and practices within Total Somatic movement to start changing the way your nervous system is operating.

FOR MORE DETAILS VISIT:
www.TotalSomatics.com
www.HeidiHadley.com
www.ReallyWellWomen.com

Support the show

Does pain get you down?  Do you feel it dictates your life?  Would you like to reduce your pain?  Within this episode you will learn the neurophysiology of pain and how it links to your emotional and mental health.  You will find out how pain can change from a sensation to a disease and what you can do to change this action.

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

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Do you know how much you operate subconsciously during your day?  Do you know how much you are driven by your habits?  Is your subconscious and the habits you have created contributing negatively towards your health and wellbeing?  Does pain hold a large control over your habits?  Can you decipher between pain and sensation?  Within this episode, you will learn how you can retrain your subconscious to create a healthier daily practice and self-care routine, physically, emotionally and mentally. 

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

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Do you feel stuck in the past?  How have you conditioned your brain to reliving past events? How do you perceive events?  Where do you place your own health and wellbeing?  Do you create time each day for self-care or do others come first?  How does your mental health impact your physical health and vice versa?  Within this episode, Heidi will explain the importance of self-care for your somatic health and wellbeing.  She will guide you through an awareness exercise, asking you to notice how your feelings and thoughts are linked.
 

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

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Do you find some days feel as if you are living the same as the day before?  Do you create time for down time and self care?  Within this episode, learn how important self care techniques are.  Heidi explains the powerful role of your Autonomic Nervous System and you can create a state of balance or equilibrium.  The role of neurotransmitters are really important.  Do you know what they are?  Do you know the role of many of them?  Allow Heidi to explain in non-jargon, no fluff, how various neurotransmitters work and the impact they have on your health and wellbeing.  She provides top tips to help create self-care in your week.
 

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

Support the show

How important is touch to people?  With physical distancing, touch has been impacted and has been adopted as the “new normal.”  Within this episode, Heidi explores the power of touch and the physiological and psychological effects.  You will learn how your brain has specific portions dedicated to touch and how hormones are triggered by this nurturing action.

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

Support the show