The Total Somatics Show with Heidi Hadley

In this episode, Heidi Hadley interviews Dawn Pensack, an EFT Master Practitioner.  Dawn has been very generous and contributed content within the area of EFT into The Total Somatics Membership Program. 

Learn how Dawn came into this amazing field of health and how EFT allows the activation of the body's own healing processes using a combination of psychology and acupressure.

Dawn discusses how we can literally tap into our nervous system and create changes with our state, allowing a reset of our body's energetic system, in turn allowing homeostasis or a state of balance to return to our system.

LEARN MORE ABOUT DAWN PENSACK

BIO: Dawn Pensack
Former burned-out teacher, Dawn is on a mission to help bring SIMPLE stress management techniques to busy women so that they can heal their body and live a healthier, happier life. As a certified Yoga Instructor, Master EFT Practitioner, and Personality Assessment Evaluator, Dawn loves blending a variety of tools as she works with private clients or groups to help them ditch stress, experience more freedom and ease in their body, and add more calm to their lives. She is also co-founder of the Holistic Sisterhood Community, a community where women have access to support, resources, and wellness tools to live a life of resilience and wellness.

Instagram: @dawnpensack
Facebook: @dawnpensackEFT

Free gift- www.dawnpensack.com/breakthrough (Get a free customized report and review of your Burnout and Breakthrough Points so that you're able to make massive progress and growth in 2021!).


LEARN MORE ABOUT HEIDI HADLEY
www.TotalSomatics.com
www.HeidiHadley.com

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Within this episode, Heidi Hadley and Ana Marinho discuss the importance of creating boundaries to filter your energy during a time in history whereby the chaos and noise around you could impact on your emotional, mental, spiritual and physical health.  Ana has been very kind and generous to The Total Somatics members by providing resources to create boundaries that will help create resilience and good health.

Learn how and why it is important to create boundaries.  Within this powerful episode, you will deepen your awareness to the amazing self healing properties you have within your mind and body.   Enjoy increasing your awareness to your BEAUTIFUL soma with this brilliant epsiode.

Ana Marinho

Ana Marinho is a physical therapist, mind-body coach, and intuitive healer. For over 12 years, she has been empowering clients to transform emotional/physical pain into overall well-being using self-healing techniques, mind-body connection, and neuroscience.
 
 She hosts monthly workshops in her membership, Be Healthy Academy (https://www.behealthywithana.com/academy), to help her clients to be the master of their body and mind while learning how to rewire the brain and recondition the body to make changes that last.

 She also written a best-selling book, Ignite Your Inner Healer, and has been featured on NBC, as well as many other media outlets.

TO LEARN MORE ABOUT ANA:

• Be Healthy Academy:  Our Academy is a one-of-a-kind membership program that reveals exactly what you can do to Holistically Take Control of Your Health.

 www.behealthywithana.com/academy

•  5-Day Path to Wellness Challenge: A free challenge to help you create, clarify, and communicate YOUR personal wellness goals!

www.behealthywithana.com/wellnesschallenge

TO LEARN MORE ABOUT HEIDI:
www.TotalSomatics.com
www.HeidiHadley.com

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For many years stretching was considered to be the answer to tight, tense muscles.  However, with the explosion of neuromuscular science, the notion of stretching has become considered outdated and unsafe in certain cases.

Within this episode, listen to the expressions and statements made by health experts who explain why stretching is detrimental to the repair of your muscle tissue.  Heidi explains the science behind behind the 3 step process used in Total Somatics known as PANDICULATION.  This process gets to the control centre for all muscle control, contraction and release.....your brain.

Here are the links to the points discussed within this episode:

Duane Knudson, Professor of Kinesiology, California state University, Chico. (http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html).

Dr. Steve Gangemi
http://sock-doc.com/stretching-dangers/

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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In the episode, Heidi interviews Michele Wisla.  Michele has been very generous and contributed content to the Total Somatics Members' online program.  Within this episode, you will get to hear how skilled Michele is and how her passion for plant based eating and the environment has created her very successful company, Our Conscious Kitchen.

Michele Wisla is a certified Nutrition coach, specialising in Plant based eating and culinary nutrition.  She teaches people how to pivot to plant based eating without sacrificing their time or tastebuds!  Michele's philosophy is based on a nutrient dense whole food plant based pattern of eating, rather than calorie counting.

Join us in this episode as we explore the benefits of whole food plant based diet and learn a few easy steps to add more plants to your diet, as well as how to swap out less healthy foods for nutrient dense plant based foods.

TO LEARN MORE ABOUT MICHELE WISLA:
www.OurConsciousKitchen.com

TO LEAREN MORE ABOUT HEIDI & TOTAL SOMATICS:
www.TotalSomatics.com
www.HeidiHadley.com

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In the episode, Heidi interviews Holistic Psychologist and Body Talk Practitioner, Kerry Magnus.  Kerry has been very generous and contributed content within The Total Somatics Members' program to deepen members' awareness of their mind and body relationship.   Kerry specialises in Chronic Exhaustion and trauma to move from fatigue to flow. Kerry shares how her own personal experience brought her to the field of health she now specialises and shines in. 

Learn how "living in your head" creates a cycle of crash and burn, each time creating further pressure to your entire mind and body.  Deepen your understanding to the mind a d body connection, learning how the power of your mind and psychology impacts on your body and creates imbalances.

TO LEARN MORE ABOUT KERRY:

Conscious Living with Kerry Magnus
www.KerryMagnus.net

Kerry has created a group on Facebook www.facebook.com/groups/consciousenergy to provide information and inspiration for how to overcome chronic fatigue with a focus on body, mind and spirit.

TO LEARN MORE ABOUT TOTAL SOMATICS & HEIDI:

www.TotalSomatics.com
www.HeidiHadley.com

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As we finish the year and start a new year, there are always many goals and intentions created.  However, statistics show by the middle of January, many have "broken" their goals or resolutions.  Within this episode, Heidi considers Willpower.  She discusses what is it and if it is really effective.  You will learn how to switch your mindset to another type of approach to create lasting lifestyle changes.

Learn how creating a Total Somatics mindset allows you to view your goals and intentions differently.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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Within this episode you will learn the different types of mindsets and how certain ones can help you within the areas of your personal development, whereas others can hinder your progress.  Heidi dissects a well known example within the field of mindset and personal development.  You will hear how switching certain beliefs and expressions can have a profound effect on a person's mindset and their outcomes.

Learn how the power of mindset, what you pay attention to and how you follow through, can have huge benefits to your overall health and wellbeing.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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Have you noticed your posture recently?  Do you feel you stand tall or has a slump or rounding of your shoulders appeared?  Do you notice if you have a "sway back" and your bottom sticks out?  These are all postures that can develop over time.  Within this epsiode, Heidi will teach you how your muscles and vertebral column work together to bring you spinal mobility.  You will learn the benefits of a good posture.

Within this episode, Heidi explains the importance of re-education of habits and biomechanics (just to name a couple) using the process of neuroplasticity to change the way you stand, move and live.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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Water is so important for life.  Within this episode, Heidi delves into how good hydration nourishes every organ, system and cell in your brain and body.  You will learn how much water certain regions of your body hold and what can happen when dehydration occurs.

If you are a Member within The Total Somatics Online Program, this episode touches the surface of a more detailed workshop within the online program.  If you are a member, go to the Neuromyofascial web and Somatic Movement Workshop to deepen your awareness to water, hydration, fascia, pain relief and Somatic movement.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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The world has created a large amount of uncertainty which has created pressure with changes to people's economic and health status.

Living in a hamster's wheel or being caught up in the trap of busyness has caused people to operate on fear, creating nervous anxiety.

Heidi discusses the neuroscience of beliefs, mindset and self worth, delving into how these often drive many of the actions and behaviours that affect our mental wellbeing.

Within this episode, proactive measures are discussed to deal with anxiety.

*As with all individual cases, please consult your health care practitioner for tailored support  within the area of mental health.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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