The Total Somatics Show with Heidi Hadley

How important is touch to people?  With physical distancing, touch has been impacted and has been adopted as the “new normal.”  Within this episode, Heidi explores the power of touch and the physiological and psychological effects.  You will learn how your brain has specific portions dedicated to touch and how hormones are triggered by this nurturing action.

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www.HeidiHadley.com

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What is Somatics?  What is Pandiculation?  Within this episode, Heidi will explain what they are and how your posture can be improved by developing somatic movement.  You will learn how your brain patterns muscle tension from stress and habits.  You will find out how this impacts on your pain levels and muscle tension.  There is good news though!  Heidi teaches you how pandiculation within somatic movement can release muscle tension, improve your posture, reduce pain and allow you to move with ease.

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www.TotalSomatics.com

www.HeidiHadley.com

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Words have great power and can create peace or wars.  How do your words reflect your inner thoughts and mindset?  How do they impact on you?  Learn how your subconscious and conscious mind work together, either building you up or tearing you down.  Can you change your mindset?  ABSOLUTELY!  Within this episode, allow Heidi to teach you how.

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

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Are you a thermometer or a thermostat?  Within this episode, Heidi explains the difference and how you can maintain an internal balance or equilibrium when everything else around you can be unsettling or stressful.  Learn if you are reactive or responsive to external stimuli.  She teaches you that what you focus on, has a profound effect on your wellbeing.

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

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Learn how important your balance systems are.  Heidi explains how intricately connected they are and guides you through an awareness practice to heighten your awareness to muscle tension and posture.  Learn how developing awareness can start to create huge shifts and changes in your posture and pain.

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www.TotalSomatics.com

www.HeidiHadley.com

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Would you like to reduce pain?  Would you like to move with ease?  Learn how your muscles can create a distorted posture, which at times you are unaware of!  Heidi will explain why office workers have a common posture and how this can be corrected with pandiculation.  Learn how pandiculation creates LASTING changes because it is working at a brain level.

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

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In this episode you will learn the importance of exercise and movement to stimulate neurogenesis.  Learn how novelty and curiosity is crucial for brain cell production.

Heidi mentions the hippocampus.  To hear about it in more detail, go to episode 9, “How to boost your brain – part 2.”

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

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In this episode, Heidi teaches you about your Hippocampus and how important it is for your brain health.  Learn how amnesia can occur from stressful events.  Within this episode, you will learn the power of silence from research and also how various types of drinks can either stimulate or slow down neurogenesis.

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

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Would you like to know how to boost your brain?  Learn all about neurogenesis and how you can make your brain flourish.  Heidi explains what your soma is and how this and neurogenesis impact on your current and future health and wellbeing.  Learn how your living conditions, environment and lifestyle can have a profound effect on the rate of neurogenesis.

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

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We are all creatures of habit!  Do you know why habits are formed?  Do you know how to break them?   Within this episode Heidi explains how your subconscious is a driver in your life and how it influences your words, thoughts, actions, behaviour and posture, just to name a few.  Learn how limiting beliefs can hold you back from a healthy future.

Within this episode Heidi refers to Pavlov’s dog.  To hear this experiment in full, go to EPISODE 3 for more details.

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

Support the show