The Training Edge

By ISAIAH NEWKIRKSports

The Training Edge episodes

December 08, 2020 Jackson Long : In the Flow Nutrition - Coaching Round Table Part1
Jackson Long joins me on the pod in our next coaching round table episode! Jackson is a sports nutritionist, mountain athlete, podcaster, and junior nordic/mountain bike coach. Among the topics we touch on today are : what our choice for our last meal would be, difference between coaching youth and adult’s, how to coach a practice with both world champions and beginners, teaching life lessons in coaching, teaching nutrition to youth, eagerness as athletes, motivation, timeline of youth athletics, how fast can you push an athlete, and life beyond sport. This is Part1 of this two part episode.
You can find Jackson on Instagram @intheflownutrition Find us on instagram and facebook @trainingedgepod
1 hr 19 min
November 27, 2020 Should You Be Doing Specificity Training Year Round? With Coach Isaiah : Reshare from Fascat Podcast
This episode we share with you the FasCat Podcast, where I was asked to join head coach Frank Overton to discuss whether or not athletes should be doing specificity training year round. We define ‘specificity’ in terms of power output, skills, training on (or up/down) certain terrain, equipment, nutrition and of course duration. We also break down which specifics apply to what phases of your training such as off season weights, sweet spot base, intervals or in season racing.
Find us on instagram and facebook @trainingedgepod
Find FasCat Coaching on instagram at @fascatcoaching
1 hr 12 min
November 16, 2020 John Croom : CTS Coach, Podcaster, Pro Track Racer - Coaching round table part2
This episode is part 2 of my round table with John Croom—a CTS coach, podcaster, and professional track racer. This episode we cover topics such as how should an athlete do an off season, juggling starting up again after the off season, guiding weight loss as endurance coaches, and the importance of strength training.
You can find John on Instagram @johnccroom
Find us on instagram and facebook @trainingedgepod
41 min
November 11, 2020 John Croom : CTS Coach, Podcaster, Pro Track Racer - Coaching round table part1
This episode I am joined by John Croom—a CTS coach, podcaster, and professional track racer. This is part 1 of a 2 part episode where we cover juggling motivation, riding the White Rim, Vo2 training, and fighting mental fatigue.
You can find John on Instagram @johnccroom
Find us on instagram and facebook @trainingedgepod
48 min
October 17, 2020 Joseph Cavarretta : Sport Biomechanics specialist - Coaching round table part 2
Part 2 of coaching round table episode with Joseph Cavarretta—a sport scientist who works for Leomo and specializes in biomechanics.
You can find Joseph on Instagram @joseph.cavarretta
Find us on instagram and facebook @trainingedgepod
45 min
September 29, 2020 Joseph Cavarretta : Sport Biomechanics specialist - Coaching round table part 1
We are back with another coaching round table episode! Today’s coaching guest is Joseph Cavarretta—a sport scientist who works for Leomo and specializes in biomechanics. This is part 1 of a 2 part episode where Joseph and I dive into an assortment of coaching topics over multiple sports.
You can find Joseph on Instagram @joseph.cavarretta
Find us on instagram and facebook @trainingedgepod
1 hr 3 min
September 18, 2020 Nate Wilson : World Tour EF Education First Performance Manager
Nate Wilson, the performance manger for world tour team EF Education First, joins me to chat about training across the top level of cycling. We discuss developing pro tour riders, spotting talent, what a pro tour team camp looks like, and even how he believes the Tour de France will play out for EF.
You can find Nate on instagram @catalystcoach
Find us on instagram and facebook @trainingedgepod
1 hr 9 min
September 01, 2020 Mac Cassin : Head Physiologist at Wahoo - Coaching round table Part 2
Episode number 2 for this season where we are focusing on coaches' perspectives and uncovering how they unlock their athletes' edge. This is Part 2 of my round table with Mac Cassin, head physiologist at Wahoo Fitness. We use a round table style of conversation to ask each other different coaching questions.
You can find Mac on Instagram @mac_cassin
Find us on instagram and facebook @trainingedgepod
1 hr 14 min
August 25, 2020 Mac Cassin : Head Physiologist at Wahoo - Coaching round table Part 1
Season two! For this season, we are focusing on coaches' perspectives and uncovering how they unlock their athletes' edge. My first guest is Mac Cassin, head physiologist at Wahoo Fitness. We use a round table style of conversation to ask each other different coaching questions. Throughout, we cover a variety of topics (so much so that we split this into a two-part episode). Part 1 covers optimal cadence, efficiency, heat training, and fasted riding.
You can find Mac on Instagram @mac_cassin
1 hr 4 min
July 27, 2020 Ruth Winder : Keeping training fun and focused
For today's show I set about trying to answer the questions: "How do you keep training fun but also focused without racing? And is it still possible to progress as athletes through all of this?"
I spoke with Ruth Winder, a professional cyclist for Trek-Segafredo’s women's team, to find the answers. She shares how she has handled the unknown of racing, what interval she hates most, and more.
You can find Ruth on Instagram @ruthwinder8
Find us on instagram and facebook @trainingedgepod
1 hr 3 min

About The Training Edge

From the publisher's feed

This is a podcast to explore the ever present question in sport of "where is my limit and how do I get there?" We’ll share insights from pro athletes, aspiring pros, and coaches across a range of…